Spicy Alkaline Summer Soup!
Another fantastic soup to be enjoyed chilled, or just slightly warmed. Perfect for summer! I love this soup because of the tangy spice it gives, making it a bit different from the other alkaline soups!
Ingredients
Serves 2
1 1/2 Cucumbers
7 Tomatoes
3 large handfuls of spinach
1 Avocado
1.5 Inch chunk of fresh ginger
1 red chilli
250ml vegetable stock (cooled)
1/2 lime or lemon juice
2 tablespoons of olive oil, avocado oil or Udo’s Choice
Salt & Pepper to taste
Directions
Chop up the cucumbers, tomatoes, avocado, ginger and chilli. Now place all of the ingredients in a blender and blend until smooth! If you want to have this soup warm, just warm it gently. It should never be so hot that you couldn’t put your finger in it – so never boil!
Enjoy!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 4 comments… read them below or add one }
Hi Ross, I would certainly used this recipe not just as a soup but as a vegetable juice . Thanks.
Love the pre photo!
Looks delicious – giving it a whirl tonight!
Ross
Nice!
Here are some pics of a my veggie soup:
http://farm4.static.flickr.com/3548/3516275819_e4b4670abf_o.jpg
http://farm4.static.flickr.com/3658/3517088666_14a12f1314_o.jpg
Avocado
Carrot
Jalapeno
Cilantro
Ginger
Broccoli
Green Onion
Blend it all in the Vita-Mix Blender. Add some chunky sauce for a change in texture and top with a few raw flax crackers if you like.
Hi Ross,
I have tried this soup and it is absolutely delicious. Warming it up slightly brings up a bit the salty flavours without loosing that raw-goodness.
I have two questions for you regarding the ph-ion detox products.
1) Is there an alternative for the gelatine capsules you use in your products? My vegetarian friends cannot do your detox plan for that reason, and it is my opinion we should not use processed foods like gelatin in prodcuts that are suppose to be the start of a life style free from processed foods and industrialised ingredients.
2) are your detox plans suitable for pregnancy? Alkaline diet seems to be wonderful for everybody, but would you recommend a mum-to-be go throught the colon cleanse for example?
Thank you for your time.
All the best
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