This is an absolute beauty! It is extremely alkaline, superbly satisfying and has a thick and chunky texture that will keep you going for hours and hours.
Another simple one, just wash your veggies, blend and enjoy!
Sweet & Chunky Alkaline Shake
Serves 2
Ingredients
1 cucumber
4 tomatoes
1 avocado
2 sticks of celery
1 red pepper
2 broccoli heads & stalks
A few basil leaves
50ml vegetable stock
Instructions
Wash all of the ingredients thoroughly and then chop the cucumber, celery tomato, pepper and avocado roughly. Dissolve the vegetable stock in a small amount (50ml) of warm water and place the avocado and stock in the blender and whizz into a paste. Now throw in the remaining ingredients and blend until there is a slightly chunky consistency.
Serve in a tall glass and enjoy!
About Ross Bridgeford
Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
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Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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Hi Ross. How do you store your vegies in the frig. I have tried Peak Fresh and Seal in Vac. Blessings, Cyndy
hey , what you mean by ‘vegetable stock’ ?