Alkaline Recipe #36 Basil & Coriander Alkaline Sauce

by Ross on July 30, 2009

CorianderThis recipe is really simple to make and can be used with almost any meal to give it a little spice, a little extra flavour and some zing.

I love it and I use it all of the time. It only takes a few minutes to prepare and if you are starting to alkalise then it uses ingredients you’re likely to have in the house all of the time.

Here it is:

Basil & Coriander Alkaline Sauce

Serves 2

Ingredients

2 big handfuls of coriander
1 big handful of basil
1 clove of garlic
2 red chillis (or to taste!)
1 small handful of pine nuts
Himalayan salt to taste (or the best salt you’ve got!)
Olive or avocado oil (as much to make the texture you want)

Directions

Roughly chop the coriander and basil, slice the garlic clove and de-seed the chillis. Throw everything into a small blender and blend to get the consistency you like. Add more oil or more of the herbs to alter the texture et voila!

You can use this on almost any meal and it makes everything taste delicious!

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

Mail | Web | Twitter | Facebook | Google+ | YouTube
ross!

Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.

{ 1 comment… read it below or add one }

1 marion June 12, 2010 at 11:04 am

Is it possible to have the paperback book with your course instead of the e book? Have emailed before, but no reply received.

Thanks, want to get started!

Marion

Reply

Leave a Comment