Strictly speaking, this probably comes under the ‘transitional’ banner - but I will have this for brekkie perhaps once a week. It is a great, filling home-made muesli that is full of Essential Fatty Acids and is therefore great for your body, your skin in particular.
You can have it with whatever type of non-dairy milk you prefer, and I actually have it with very little milk at all. In fact, sometimes I have even been known to have it with a little soy yoghurt and half an apple as a weekend treat. Almond milk is probably the nicest with this but is obviously a little less accessible.
Omega Muesli
Serves 2
Ingredients
Spelt oats
1/2 cup of LSA mix (linseed, sunflower seed and almond meal)
Handful of thinly sliced, raw almonds
Handful of pumpkin seeds
Soy/almond/rice milk to taste
Instructions
Erm…make it! If you can’t find LSA mix then simply go for whichever ‘meal’ you like or can find. All health food shops stock the stuff!
Let me know what you think!
p.s. this is just one of the awesome recipes from the Energise Alkaline Diet Course - click for more info
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{ 2 comments… read them below or add one }
ok…this all sounds great, buy what do you do if you cannot eat oxalate foods? I became a vegan last year and passed 7 kidney stones. I noticed that almost every recipe has spinach and that is a TOTAL no no with me unless I drink a gallon of water after consuming a quarter of a cup.
which part of the recipe makes it a transistion food?