Alkaline Recipe #59: Moroccan Vegetable Soup

by Ross Bridgeford

Moroccan Vegetable SoupDo you fancy a delicious and warming soup in these current arctic temperatures?

This Moroccan Vegetable Soup will do exactly that – It will fill you up nicely, make you feel really warm and provide you with lots of nutrients at the same time. The creamy parsnip and pumpkin give this soup a wonderfully rich texture!

Moroccan Vegetable Soup

Serves 4


30ml/2 tbsp olive or coconut oil
1 onion, chopped
225g carrots, chopped
225g parsnips, chopped
225g pumpkin
Ca. 900ml of vegetable stock
Lemon juice, to taste
Himalayan Salt and fresh ground black pepper

For The Garnish (Optional)

7.5ml/1 1/2 tbsp olive oil
1/2 garlic clove, finely chopped
3 tbsp chopped fresh parsley and coriander, mixed
A good pinch of paprika


Heat the oil in a large pan and fry the onion for about 3 minutes until softened, stirring occasionally. Add the carrots and parsnips, stir well, cover and cook over a low heat for a further 5 minutes.

Cut the pumpkin into chunks, discarding the skin and pith, and stir into the pan. Cover and cook for another 5 minutes. Add the stock and seasoning, and slowly bring to the boil. Cover the pan and simmer very gently for 35-40 minutes until all the vegetables are tender.

After the soup has slightly cooled, puree it with a food blender or in a food processor until smooth. If the texture is too thick for your liking you can just add a little extra water. Reheat the soup if necessary. Stir in lemon juice to taste.

To make the garnish, heat the oil in a small pan and add the garlic, parsley and coriander. Fry gently for 1-2 minutes. Add the paprika and stir well.

Pour into bowls and spoon a little garnish on top.

Voila … Enjoy!

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Alkaline Recipe #59: Moroccan Vegetable Soup by

About Ross Bridgeford

Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life.

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