Alkaline Recipe #74: Raw Avocado and Tomato Soup

If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with tomatoes and fresh spinach!

Avocados are incredibly healthy and alkalising and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.

The avocados combined with the other highly alkalising vegetables like spinach and tomatoes make this soup very tasty and refreshing.

Raw Avocado and Tomato Soup

Serves 2

Ingredients

3 avocados
3 tomatoes
2 handfuls of fresh spinach
2 tsp freshly squeezed lemon juice
A pinch of Himalayan Crystal Salt or Celtic Sea Salt
Freshly ground pepper
A small amount of water (depending on how liquid you like the soup to be)

Instructions

Cut the tomatoes into small pieces.

Put all the ingredients apart from the tomato pieces into a mixer. Mix well on the highest setting.

Pour the soup into a soup bowl and add the tomato pieces.

That’s it!

Enjoy this healthy and alkaline soup!

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

Tagged as: avocado, celery, lemon juice, raw soup, spinach, tomato

Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.

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{ 6 comments… read them below or add one }

1 mpho February 14, 2012 at 11:53 am: I would like to know if these ingredients should be cooked or mixed in a blender?

2 Sandra E July 31, 2010 at 1:33 am: Simply great.. love soup.. love avocado.. never thought combing the two!
Thanks for that!

3 andyz June 22, 2010 at 10:14 pm: Re:eating avocado

Milk, and honey are both very acid-producing. Nullifies the alkalinity of avocado. Better to find a good combination of allkalyzing foods.

4 ncarreon.com May 21, 2010 at 7:34 am: Avocado is among my favorite foods to eat. I learned about the health properties of this fruit. I love eating this between meals and it’s soo delicious. I can’t eat this blending without milk of course, and sometimes I eat them alone with sugar or honey. Just love it.

5 Peksimet May 13, 2010 at 6:47 pm: Hi,

I learned what alkaline free food from your blog.Though I thought myself to have quite information.Thanks

6 Alex May 12, 2010 at 5:33 pm: Hi Ross, I’ve gone from being a person who couldn’t stand the thought of putting a slimy piece of avocado in my mouth to being close to addicted to them, I have at least one most days! Can’t wait to try this recipe out over the next couple of days. Sounds delish!