If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with tomatoes and fresh spinach!
Avocados are incredibly healthy and alkalising and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.
The avocados combined with the other highly alkalising vegetables like spinach and tomatoes make this soup very tasty and refreshing.
Raw Avocado and Tomato Soup
Serves 2
Ingredients
3 avocados
3 tomatoes
2 handfuls of fresh spinach
2 tsp freshly squeezed lemon juice
A pinch of Himalayan Crystal Salt or Celtic Sea Salt
Freshly ground pepper
A small amount of water (depending on how liquid you like the soup to be)
Instructions
Cut the tomatoes into small pieces.
Put all the ingredients apart from the tomato pieces into a mixer. Mix well on the highest setting.
Pour the soup into a soup bowl and add the tomato pieces.
That’s it!
Enjoy this healthy and alkaline soup!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 8 comments… read them below or add one }
I made this today and my soup turned out green, not red. I added some paprika and a garlic clove, and it was still very good but it did not look at all like that picture lol
just found your site and have been reading through your recipes and green drink. My question is if i make a serving for two , can I store one serving for 24hours or must they be consumed in a timely manner?
also had fun(not) converting from grams to oz. I hope I got it right.
I would like to know if these ingredients should be cooked or mixed in a blender?
Simply great.. love soup.. love avocado.. never thought combing the two!
Thanks for that!
Re:eating avocado
Milk, and honey are both very acid-producing. Nullifies the alkalinity of avocado. Better to find a good combination of allkalyzing foods.
Avocado is among my favorite foods to eat. I learned about the health properties of this fruit. I love eating this between meals and it’s soo delicious. I can’t eat this blending without milk of course, and sometimes I eat them alone with sugar or honey. Just love it.
Hi,
I learned what alkaline free food from your blog.Though I thought myself to have quite information.Thanks
Hi Ross, I’ve gone from being a person who couldn’t stand the thought of putting a slimy piece of avocado in my mouth to being close to addicted to them, I have at least one most days! Can’t wait to try this recipe out over the next couple of days. Sounds delish!
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