A quality green drink is the cornerstone to any healthy, alkaline lifestyle!
I’ve discovered a little organic shop right near where I live that has opened my eyes to some brilliantly dark-green leafy veggies that I’m now incorporating into my green juice each morning.
So here it is: Ross’s Bad-Ass Green Drink
Green Drink Ingredients
One stalk of kale (or a handful if you buy it off the stalk)
4 sticks of chard
2 handfuls of baby spinach leaves
2 sticks of celery
1 (1/2 if its a biggie) cucumber
5 broccoli florets
1 inch of raw root ginger
Juice it all through your juicer, putting the ginger in with something that is high-water such as the cucumber. Enjoy immediately and feel the buzz!
This is an incredibly alkaline, delicious and refreshing green drink and it’s what I have almost every day to get my greens.
I recently wrote a blog post showing what one serve of each alkaline-rich food looks like, and for fun I measured the weight of my average green drink (in terms of raw ingredients) and found that using the globally accepted 80g = one serve measurement – my green drink was over 7 serves of fresh green vegetables! Put that in yer juicer!
Have a great week
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