If you’ve been a long-time visitor to Energise you will know that I am dead keen on finding scientific proof that backs up health, nutrition or lifestyle claims and suggestions. I have already made headway with this for the alkaline diet in general, and recently loved reading this study from the British Medical Journal stating that the consumption of green leafy vegetables, yes those alkaline foods, can really help prevent type II diabetes.
Scientific Research into Ionized Water Benefits
Benefits of Ionized, Alkaline Water
Before I launch into all of the research I have found I need to make it clear that I am not promising any of the below findings can be replicated in your life simply by drinking ionized water. All healthy lifestyle shifts are the result of healthy eating, drinking, exercising and thinking. Yes your emotions do play a role.
My position on alkaline water and the alkaline water ionizer is based upon this central belief:
The biggest contributors to sickness, disease and obesity are:
- Dehydration
- Acidosis
- Oxidation of cells/ free radical damage
Now, I could write similarly lengthy blog posts about the research into each of those areas, and I will at some point, but the main point I am making here is that drinking high pH, antioxidant-rich, microclustered ionized water addresses each of these points very effectively.
Research into Alkaline Water Benefits
Important: I have been extremely picky with the articles that I publish. A lot of water ionizer sites will publish research as fact, when in reality no research has been conducted and the facts you are reading are merely the opinion of a Doctor. These opinions could be absolutely true, but I am only going to report on theories that have been proven through scientific, controlled experiments.
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Ionized water prevents the breakdown of DNA from oxidative stress and fights free-radicals:
Electrolyzed–Reduced Water Scavenges Active Oxygen Species and Protects DNA from Oxidative Damage
Shirahataa, Kabayamaa, Nakanoa, et al – Biochemical and Biophysical Research Communications (1997)
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Ionized, alkaline water has anti-diabetic effects:
Anti-diabetic effects of electrolyzed reduced water in streptozotocin-induced and genetic diabetic mice
Kim, Kim – Life Sciences (2006)
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Ionized water helps prevent oxidation in the body and damage to DNA:
Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein
Mi Young Lee, Yoon Kyoung Kim, Kun Kul Ryoo, Yoon Bae Lee and Eun Ju Park – Applied Biochemistry and Biotechnology (2010)
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Alkaline, ionized water protects against pancreatic cell damage:
Protective mechanism of reduced water against alloxan-induced pancreatic ?-cell damage: Scavenging effect against reactive oxygen species
Yuping Li, Tomohiro Nishimura, et al – Journal of Cytotechnology (2006)
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Anti-diabetic effect of alkaline, ionized water:
Anti-Diabetic Effect of Alkaline, Reduced Water on OLETF Rats
D Jin, SH Ryu, HW Kim, EJ Yang, SJ Lim, YS – Bioscience, Biotechnology, and Biochemistry (2006)
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Alkaline, Ionized water is effective in treating digestive complaints:
Clinical Evaluation of alkaline-ionized water for chronic diarrhea. Placebo-controlled double-blind study.
Hirokazu – Digestion & Absorption (2000)
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High alkaline, ionized water is effective at cleaning pesticides etc. from fruit & vegetables:
Combined Effects of Alkaline Electrolyzed Water and Citric Acid with Mild Heat to Control Microorganisms on Cabbage
# Rahman, Yong-Guo Jin, Deog-Hwan Oh – Journal of Food Science (2010)
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The Scientifically Proven Benefits of ACID WATER from Your Ionizer:
Acidic, ionized water is an effective sanitizer for kitchens and bathrooms:
Disinfection effects of electrolyzed oxidizing water on suppressing fruit rot of pear caused by Botryosphaeria berengeriana
Muhammad Imran Al-Haq et al – Food Research International (2002)
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More research showing the sterilizing effects of acidic, ionized water:
Application of electrolyzed oxidizing water on the reduction of bacterial contamination for seafood
Huang et al – Food Control (2006)
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Electrolyzed acidic water (EO water) shows promise as an environmentally friendly broad spectrum microbial decontamination agent:
Reduction of bacteria on spinach, lettuce, and surfaces in food service areas using neutral electrolyzed oxidizing water
Guentzela et al – Food Microbiology (2008)
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Acidic, electrolyzed water kills salmonella and ecoli:
Effectiveness of Electrolyzed Acidic Water in Killing Escherichia coli O157:H7, Salmonella Enteritidis, and Listeria monocytogenes on the Surfaces of Tomatoes
Bari M.L.; Sabina Y.; Isobe S.; Uemura T.; Isshiki K – Journal of Food Protection (2003)
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Acid, ionized water can be used to destroy penicillin:
Activity of Electrolyzed Oxidizing Water Against Penicilium expansum in Suspension and on Wounded Apples
D. O. OKULL, L. F. LABORDE – Journal of Food Science (2008)
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Acid water used to kill e-coli:
Roles of Oxidation–Reduction Potential in Electrolyzed Oxidizing and Chemically Modified Water for the Inactivation of Food-Related Pathogens
Kim, Hung, Brackett – Journal of Food Protection (2000)
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Killing e-coli on cutting boards using acid, ionized water:
Inactivation of Escherichia coli O157:H7 and Listeria monocytogenes on Plastic Kitchen Cutting Boards by Electrolyzed Oxidizing Water
Venkitanarayanan et al – Journal of Food Protection (1999)
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Electrolyzed, Acidic Water Speeds Wound Healing::
Effect of Electrolyzed Water on Wound Healing
Yahagi et al- Artificial Organs (2000)
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Acid, ionized water is effective for treating burn wounds and preventing infection:
Effectiveness of Electrolyzed Oxidized Water Irrigation in a Burn-Wound Infection Model
Nakae et al- Journal of Trauma (2000)
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More proof that acid, ionized water is effective on treating burns
Effect of electrolyzed oxidizing water and hydrocolloid occlusive dressings on excised burn-wounds in rats.
Xin H, Zheng YJ, Hajime N, Han ZG. – Chinese Journal of Traumatology (2003)
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Summary….
In the six years that I have been researching and working within the alkaline diet world I have yet to come across an ionizer that delivers stronger acid or alkaline water than the Chanson Water Ionizer.
In fact, as Dr Young states:
l can’t think of a better machine than the Chanson Miracle MAX to give you the type of alkaline & acid water you need
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.











{ 7 comments… read them below or add one }
Hi Ross,
I do have crohn’s disease. Is drinking alkaline ionized water good for me ? Frankly, I have been on a maintenance drugs like pentasa, imuran and prednison since 1974 up to now. Thanks for your response.
I notice there is a specific link to a certain website what sort of kick back do you get?
Hi Ty
Which website are you talking about? If you’re referring to the link to http://www.energiseforlife.com then I get 100% – it’s my website (check the url of this page).
Thanks
Ross
Your blog is very informative. Very scientific and rational. I’m having a report about alkaline water and I think you’ve exhausted all those important researches and journals I should be finding on the internet. Good job!
Your site says its all in your mind, if the Ionized water works.
People have convinced us placing a bracelet on your wrist will change your life.
I have found sites that debunk the entire ionized water does not work and is all marketing.
I would like one but can’t find the proof they work.
If these machines worked why wouldn’t all doctors jump on the band wagon.
why 9.5 pH?
why not 10?
or 9?
thanks Bob
I believe it is very important for people to start to understand the need to detoxify you body of acid condition that we humans acquire just from everyday living. I have found that AMA. and Drug Companies really protest this information getting out. What would they do if everyone got healthy. They just might lose some money, Ya Think!!!
Anyway, give it a try. I know, it has really worked for me and it will for you. You have everything to gain and nothing to lose.
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