Here are the ingredients for Gareth Edwards’ delicious and highly alkalising smoothie!
Gareth’s Smoothie Ingredients List:
Juice:
½ cucumber
5 sticks celery
1/8 of a pointed cabbage (chopped)
4 handfuls of spinach or
3 large kale “fronds”
½ lemon (squeezed)
In The Blender:
½ avocado
20-30 g. nuts & seeds (ideally soaked in mineral water, overnight)
½ little gem lettuce – sliced
100 g. chopped broccoli
20-30 g. alfalfa sprouts and / or sunflower seed, lentil sprouts
1 tea spoon flax or hemp oil
2 tea spoons olive oil
Sea or Crystal salt and freshly ground black pepper
Enjoy!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 7 comments… read them below or add one }
I am back
Thank you Ross. I will use this recipe
this is what i eat every morning , thank u
All that kale/cabbage sounds a bit ‘gassy’ for me!! My early morning juice is light but very green:
1/2 cucumber; 1 stick celery; big handful of spinach or chard; a couple of ‘ten-pence piece’ sized slices of ginger and a thick slice of lemon. Wang it through the juicer and dilute a little with alkaline water – feel the force!
Any suggestions for sugar-free energy snacks for a long bike ride??
Merle
Do I mix the “juice” with “in the blender”?
Thank you for an interesting recipe!
Thanks!
Ross
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