This warm alkaline salad contains some of my favourite vegetables – spinach, courgettes and red peppers. This Mediterranean style salad is not only tasty and flavoursome, but very healthy and nutritious too!
In these still very cold temperatures it is nice to have a warm salad for a change, as most recipes are cold ones.
Red peppers, spinach and courgettes are highly alkalising and are also packed with important nutrients. They contain high levels of Vitamin C, A, manganese, folate and potassium.
Feel free to combine with brown basmati rice or new potatoes.
Warm Red Pepper, Spinach and Courgette Salad
Serves 2
Ingredients
1 red pepper, de-seeded
450 g courgettes
300 g fresh baby spinach, washed and drained
350 g carrots, cut into slices
150 ml extra virgin olive oil
Himalayan crystal salt or celtic sea salt
Freshly ground pepper
Instructions
Wash and drain all the vegetables. Peel the carrots and cut into slices. Cut the courgettes into thick batons. Dry the spinach leaves and lay them in a shallow serving dish.
Place the olive oil into a wide oven-proof dish over low heat. Add the carrots and peppers and season with salt and pepper according to taste. Cover the casserole dish and cook gently for about 30 minutes or until the vegetables are tender.
Stir in the courgettes and, cover again and cook for about another 10 minutes. The courgettes should be tender but still have their colour.
To serve place the warm salad with all the juices onto the spinach leaves.
Enjoy!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 7 comments… read them below or add one }
Ross,
Can all these recipes be found in your cookbook? They look and sound delicious! Thank you for all your research, time and effort in helping the rest of us.
Great, thanks for sharing this post.Thanks Again. Really Great.
sounds awesome. cant wait to try it.
I understand spinach is high in oxalic acid which is harmful when cooked and should be eaten raw. Discuss.
Possibly oxalic acid in the presence of calcium rich foods, leads to the calcium oxalate crystal formation in the kidneys.
Kumar
sounds absolutely delicious – can’t wait to try it!!
Hey Ross, I bought the recipe book bundle but havent received my ebook. How do I get this?
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