Gluten-Free Spinach Garlic Tofu Burgers
16 ounces frozen spinach (organic), thawed
15 ounces firm tofu
3/4 cup gluten free rolled oats
1 medium onion, chopped
3-4 big cloves garlic, minced
1/4 cup LSA mix
1 tablespoon paprika
salt and pepper to taste
1 teaspoon cumin
1/4 cup coconut oil
Optional: dash of Bragg Liquid Amino
1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach.
2. Add a little water if your mixture isn’t wet enough to hold together. Add the Bragg if desired.
3. Make patties with your hands and fry with a little coconut oil. Cook for 6-10 minutes on each side, turning carefully. Serve with a nice big salad!
Do You Want To Get Alkaline?
Grab your free, instant access to my Alkaline Diet Beginners Guide, Alkaline
Foods, Charts & ten free alkaline recipes (delicious!) plus all of my goodies delivered direct to your inbox each week.
Your information is 100% secure.
By Registering here, you will recieve articles, videos and other tips to help you get alkaline.
You can unsubscribe at any time.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.