Who said you can’t be healthy eating burgers? With this Gluten-Free Spinach Garlic Tofu Burgers can give you all the taste that you crave and the nutrients that you need.
Gluten-Free Spinach Garlic Tofu Burgers
Serves 2-4
Ingredients
16 ounces frozen spinach (organic), thawed
15 ounces firm tofu
3/4 cup gluten free rolled oats
1 medium onion, chopped
3-4 big cloves garlic, minced
1/4 cup LSA mix
1 tablespoon paprika
salt and pepper to taste
1 teaspoon cumin
1/4 cup coconut oil
Optional: dash of Bragg Liquid Amino
Instructions
1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach.
2. Add a little water if your mixture isn’t wet enough to hold together. Add the Bragg if desired.
3. Make patties with your hands and fry with a little coconut oil. Cook for 6-10 minutes on each side, turning carefully. Serve with a nice big salad!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 7 comments… read them below or add one }
I’d like to try this recipe, but what is nutritional yeast? Is it the same as the yeast one includes when making bread? I always understood that Dr Young was not a great advocate of yeast. Also, yeast is mentioned twice in the recipe, it says to include 1/8 cup, and 1/4 cup, is this correct?
Hi there Ross!!
Thank you for knowledge the you share with everyone on your blog, I have had couple of panic attacks and axiety, but I`m mch better now, and my father is a doctor and I did see another doctor, and fond out that de to my over thinking/stress of sad memories faced in my life, I know having this acidity problem which lead me to even get short breath every noi and then. But I must say thank to you as one of the people who advised me to such a thing that I need to inlcude more alkaline foods in my mealS AND Mst say that I have read i you articles on boilling water to make it alkaline and I use most ater my meals avocado which really helps me, the only thing that I would like to ask you is why do I get short breath wenever I eat something fried or cooking oils is mixed with?
Hi Ross,
Another great recipe, but I am wondering: Is it ok to leave out the yeast? I suffer from rosacea and cannot have to much yeast in my diet.
I made it without and they still taste great! I see it is for nutrition, can I replace the yeast with something else?
Thanks
Miranda
The Gluten-Free Spinach Garlic Tofu Burger recipe calls for 2 different amounts of nutritional yeast. Are they both to be mixed in with all the ingredients? The recipe sounds delicious.
I thought that even nutritional yeast was something we wanted to stay away from. Can you explain why it is in this recipe? Is there something that can be exchanged for it that you know of? There are many vegan receipes that contain nut. yeast and if there is an alternate, I’d like to know about it. Also what is LSA mix?
Thanks………..Kellie
Hi Kellie,
LSA is Linseed, sunflower and almonds ground up so you can sprinkle it on everything! Is yummy too
Is tofu so healthy for you?
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