This is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.
Alkaline Antioxidant Green Smoothie
A handful of Kale
A handful of Spinach
2 Broccoli heads
A handful of Lettuce
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like
All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.
You can blend in a little ice if you prefer it chilled, or add a little chilli if you like it HOT HOT HOT!
This will fill you up for hours. I like to have it after a workout or for breakfast and it keeps me going for ages.
OPTIONAL: if you find it all to veggie when you first start alkalising, you can blend in a little fruit of your choice to sweeten it up or add some capsicum (pepper) for sweetness.
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Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.