Alkaline Diet Recipe #146: Antioxidant Green Smoothie

by Ross Bridgeford

Alkaline Antioxidant SmoothieThis is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.

Alkaline Antioxidant Green Smoothie

Serves 2

Ingredients

A handful of Kale
A handful of Spinach
2 Broccoli heads
1 Tomato
A handful of Lettuce
1 Avocado
1 Cucumber
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like

Instructions

All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.

You can blend in a little ice if you prefer it chilled, or add a little chilli if you like it HOT HOT HOT!

This will fill you up for hours. I like to have it after a workout or for breakfast and it keeps me going for ages.

OPTIONAL: if you find it all to veggie when you first start alkalising, you can blend in a little fruit of your choice to sweeten it up or add some capsicum (pepper) for sweetness.

Alkaline Smoothie Image 2

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Alkaline Diet Recipe #146: Antioxidant Green Smoothie by

About Ross Bridgeford

Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life.

{ 4 comments… read them below or add one }

DR Will BayleyND April 3, 2012 at 10:40 pm

Hi Ross excellent information I will reccomend your site to my patients
the small things that count HOW to do it and what portions is not on most other alkalizing sites
my time is taken up showing people WHY they should alkaliize with our scanning system
and hyperbaric chamber
I am more an elemental healer and use very littl as far as supplements go I prefer food and herbs

regards

Will

Reply

VINOTHA January 24, 2012 at 11:57 am

HI ROSS THANK YOU SO SO MUCH FOR THE INFORMATION ON ALKALINE FOODS,, I HAVE BEEN SERCHING FOR THIS IN A LONG TYM,,
THANK YOU FOR YOUR GOOD WORK,, STAY HEALTHY AND BLESSED

Reply

Karl January 11, 2012 at 11:29 am

Hi Ross
This is the first time since downloading all the information in your website, November last year that I have contacted you.
I had been introduced to your website, by a friend.
Whilst subscribing to your way of eating, I had also just started reading Fit For Life, by Harvey Diamond. So, this book, inconjunction with your valuable information has in 3 months
allowed me to go off my blood pressure medication, together with cholesterol medication as well. I feel well. Also, I have lost 6 kl as well. I was only 85 kl to start with, so the weight loss was not the main aim.
So…. my question is, “Doesn’t blending kill or reduce, or burn off the nutritional values of the veggies or fruits we put in them. I have a slow type juicer, could this be used to make the green smoothy?
All the best mate and thanks for your great recipes and invaluable information. OH & by the way, I have forwarded your emails onto about 10 of my friends.
Best regards

Kar

Reply

Ross January 18, 2012 at 7:48 pm

Hi Karl

Congratulations! Great effort!

Regarding juicing vs blending. There is some nutritional content loss with blending, but you have the benefit of the fibre remaining. It’s worth doing both – having juices AND smoothies.

Ross

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