Alkaline Diet Recipe: Baby Pea & Greens Spread
This is such a fantastic, alkaline and easy recipe and is one of those that is great for making ‘normal’ meals more alkaline. You can serve this to friends, kids, partners and they will love it AND get secretly more alkaline at the same time. It’s a great way to sneak veggies into the kids lunchbox too.
The ingrediets such as peas, avocado and the herbs are so alkaline, (you can find the full and definitive list of alkaline foods here)in fact, you can find avocado in my post of The Most Alkaline Foods here
Alkaline Diet Recipe: Pea & Broad Bean Spread
Serves 4
Ingredients
2 cups peas (fresh or frozen is fine, peas can withstand being frozen pretty darn well)
1 cup of broad beans (podded and again, fresh or frozen is fine)
1/3 avocado
1 clove of garlic
1/3 cup flax oil or olive oil
Himalayan or Celtic Sea Salt to taste (I usually use about 1/2 teaspoon)
A handful of fresh mint
3 sprigs of coriander
1 lemon, juiced and the rind of half of the lemon
Instructions:
This is one simple alkaline diet recipe to make. Firstly, just wash the peas and broad beans and put onto a light boil for two minutes, if they were frozen make sure the water is boiling before putting in because the cold peas and beans will take the temperature right off the water.
Once done (literally, 120 seconds is all thats needed here), put them into a colander and give them a wash over with cold water and then place into a blender/food processor with the avocado, garlic, oil, salt, mint, the rind and coriander. Blend and blitz til smooth or chunky depending on your preference. Now add a little of the lemon juice and taste and keep adding more until you’re happy.
Serve on sprouted breads/crackers, as a dip with fresh veggies or however you please!
For more alkaline diet recipes see my Alkaline Diet Recipe Book!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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{ 2 comments… read them below or add one }
Hi Ross,
I love reading all of your blogs and advice you give, especially the recipe’s. Is there a section where you have all of your 150 free recipe’s which are easy to access?
Hello Ross,
I am a vegan. I like to learn more and more about healthy lifestyle. I want to know if this diet could help me. My problem is that I have a low stomach acid problem. So eating raw salads and greens gives me lot of trouble. How can i use this diet with my condition. I have tried green smoothies. They are good but i dont know if they are helping me or not. They make my stools green!! Please kindly give me some advice