How to do an Alkaline Cleanse - The Complete Quick-Start Guide

The Cheats Guide to the Alkaline Cleanse

Hey guys I just shot this short video that teaches you everything you need to know to get started – RIGHT NOW – on an alkaline cleanse.

Believe me, there is a wrong way and a right way, and the wrong way makes it SO much harder – at least 100 times harder! So if you have ever wanted to do a cleanse, I recommend you watch this video now and download my goodies below including not five but SIX alkaline cleanse recipes!

See the video on youtube here.

And if you like this – please remember to hit the +1 button, the LIKE or SHARE button and re-tweet until your heart is content!

Here are the five cleanse recipes:

Two Juices: Blood Building Veggie Juice | Big Bad Energise Green Drink

Two Soups: Alkaline Cucumber & Watercress Soup | High Alkaline Raw Soup

Two Smoothies: Alkaline Avo Power Shake | Greens n Grapefruit Smoothie

Here are the foods to eat in abundance:

EAT LOTS OF:

Spinach
Kale
Rocket (Arugula)
Coriander (Cilantro)
Avocado
Cucumber
Celery
Fennel
Parsley
Basil
Garlic
Ginger
Mint
Lettuce (all varieties)
Tomato (in moderation)
Capsicum (in moderation)
Broccoli
Sprouts
Cabbage
Chard
Lemons
Limes
Asparagus
Leeks
Coconut
Omega oils
Kelp
Chives
Beetroot (in moderation)
Carrot (in moderation)
Wheatgrass
Barley Grass
Almond Milk
Any other green foods, sprouts or grasses!

Here is a typical day on a cleanse:

7:00 AM – I’d have a juice now made of all the greens I’ve bought – you’ll have your recipe set up for you – so make your green juice. If you want you can make a massive load of juice and put some in an airtight container in the fridge to enjoy later if you get peckish or start to get detox headaches.

7:30 AM – Light exercise for 15-30 minutes – could be walking, light jogging or rebounding or simply stretching/yoga. Do not overexert.

8:00 AM Ginger tea – I’d usually make about a litre or so per person of ginger tea by simply stewing fresh root ginger in simmering (boiled) water for 15 minutes (hydration at 600ml)

8-9:30 AM Consume 1 litre of alkaline water (hydration up to 1.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements

9:30 AM Time for ‘breakfast’ smoothie – so I’d have one of the alkaline avocado based smoothies which is big, thick, filling and satisfying

10:00 AM Supplements – any detox supplements, fibres, and lots of omega 3.

11:00 AM – 12:00 PM – Consume 1 litre of alkaline water (hydration up to 2.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements

12:30 PM – Lunch: make an alkaline raw soup and consume either cool or warmed slightly.

13:00 PM – Another cup of herbal or ginger tea (hydration up to 2.9 litres)

14:00 PM – 2nd raw juice, either the 2nd half of the earlier drink OR if I had that as a snack I’ll make another now.

14:30-15:30 PM – Final litre of alkaline water (hydration up to 3.9 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements – further hydration after this is optional but recommended

16:00 PM – 2nd alkaline smoothie – again, either the remainder from earlier or a fresh batch

17:00 PM – Another cup of herbal or ginger tea (hydration up to 4.2 litres)

18:00 PM – Dinner – Alkaline Soup

19:00 PM – Second round of breathing exercises and supplements including omega oils.

20:00 PM – if hungry any remaining or leftover, or a fresh soup, smoothie or juice if hungry.

20:00-22:00 PM – Sip at herbal tea, lemon water or other hydrating beverage if thirsty. Bed at 22:00.

…and here are some other resources on my blog!

- Diary of a Weekend Cleanse
- Cleansing vs Fasting
- Top 5 Cleanse Tips
- Alkaline Cleansing Basics

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About Ross Bridgeford

Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.