I am a big believer in ALWAYS having a side salad with meals. It’s a sneaky, easy way to get a mammoth amount more green foods into your daily diet – which is ALWAYS a good thing.
It’s remarkable how little green foods most people get in a day, so even if you are one of those people, you can now get 5-6 ‘serves’ of greens into your body every day with very little effort.
Rocket, Watercress & Mint Salad
Ingredients
100g rocket (also known as arugula)
100g watercress
100g chickpeas
1/2 bunch of fresh mint
2tbsp of olive oil
2tbsp fresh lemon juice
Himalayan salt and ground pepper
Instructions
Wash the leaves and dry them. Arrange them in a bowl and toss through the chickpeas. Sprinkle the mint on top and then add the dressing, salt and pepper and enjoy!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
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Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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