Energise Blog: Natural Health & Alkaline Diet

Just read an interesting set of research just carried out by the European Journal of Clinical Nutrition. Apparently, eating a “stone age diet” of lean meat, vegetables, berries and nuts lead to: a cut in the risk of heart disease, weight loss, lowered blood pressure and a dramatic fall in levels of a substance [...]

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Tottenham Hotspur are probably the most well-known ’sleeping giant’ in world football. Always the underachievers, this team has ‘turned the corner’ more times than any other. No other team in sporting history has felt so comfortable in being mid-table. Whenever there has been a glimpse of promise, things have never quite worked [...]

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Cut out sugar!
If you are ready to start alkalising then your first main aim should be to start cutting out the most acidifying foods, beverages and behaviours from your life. Alongside this you should also start to try and increase the amount of alkalising foods, beverages and activities. But, as I’ve always maintained [...]

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It is not that often that you seen top medical and scientific journals backing the theories behind the alkaline diet so this was a nice bonus to find this morning!

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The basics of the alkaline diet are to eat more fresh veg and to stop eating ‘rubbish’. Pretty straightforward. However, it has taken over a century for us, as a collective, to realise that this is a good idea. Ever wondered why it took us so long to realise?

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Ever wondered what sprouting involved? Here is our definitive guide to growing your own, fresh sprouts.

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I have received one or two emails lately, asking me questions about the alkaline diet. Here are my answers…

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People are often telling me that they are happy to drink fresh, green veggie juice - but that they find the taste a shade offensive…here is a clever new trick I learned on the weekend.

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The forum is buzzing. There are now 100+ members all chatting about alkalising, health, fitness weight loss and random other topics…why not join in?

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When it is more alkalising drink to plain water…

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A major, mainstream, medical journal has published research showing that not only does acidosis cause bones to weaken, but that an alkaline diet/supplementation can reverse the trend.

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Jeff Weyl of total-coach.com gladly agreed to be interviewed by Energise!

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