Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
From the category archives:
On 21st March 2012 FoodMatters released their new health movie “Hungry for Change” to huge acclaim, with a free premiere that runs until 31st March (yes, you can still see the entire movie for FREE by clicking here).
In the 7 days since the premiere opened it has been watched over 200,000 times and has attracted HUGE attention.
It is a quite brilliant movie. In fact, I’d go as far as to say it is the most influential, motivating force for change I have ever seen.
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Imagine waking up feeling energised, refreshed and excited to take on a new day. Having that boundless energy that you had as a child but lost somewhere along the way. Imagine having the body you have always wanted, having clear vibrant skin and all of those niggling health issues melting away.
We know that living the alkaline diet can help in all of these areas. But, have you ever struggled with applying it? Have you ever wondered what to eat, how to prepare alkaline food and how to make it all realistic?
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When people first ready my Acid / Alkaline Food Chart they get an understanding of which foods are alkaline, but are then left wondering “…HOW am I going to get alkaline?”.
In this follow-up post to my “7 Most Alkaline Foods” I wanted to show you my five quickstart actions for getting green into your diet and giving you an alkaline kickstart-headstart as easily and quickly as possible.
My approach to coaching the alkaline diet is based around a few key principles:
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So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.
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Hi guys
Something that I am asked for over and over by beginners is a starter alkaline diet shopping list, those things you need to REALLY get going and start feeling the benefits right away.
I know how amazing it can be to feel that massive positive rush of energy and vitality and all-round positivity when you first start to alkalise and this shopping list will be a big help to you.
…because I know how frustrating it can be to start with so much motivation and enthusiasm only to be undone by not having the right tools in the box.
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
When I was studying to be a nutritionist, we were taught that the fundamental building block of any nutritional programme was to encourage our patients or clients to take a multi-vitamin and mineral supplement. It seems a little ironic that I now spend time encouraging patients and clients to stop taking these nutritional multi pills.
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Hi guys
A few months ago Andrew Bridgewater interviewed me for his Alkaline Diet learning course and I thought you guys would really appreciate hearing the interview.
It started out as Andrew interviewing me, but really we just ended up interviewing each other! We’ve got really complimentary skills in this area so this interview is a great educational piece if you’re starting out (or are a seasoned pro) with the alkaline diet:
Audio Interview: Ross & Andrew
How to Live Alkaline & More!
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
I would like to ask if the Alkaline Diet is helpful for Rosacea please. Specifically the type which causes burning face, night sweats, redness across cheeks, telangiectasia, dry skin and headache – not acne. Thank you Carolyn [age nearly 70]
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Hi guys
Since I’ve been promoting hydration as the most important part of the alkaline diet I’ve had heaps of questions asking me whether herbal teas are alkaline, so I thought it would be a nice idea to blog about my favourite alkaline herbal teas!
The first thing to address is this – is boiled water alkaline? The answer is yes! Water that is ‘naturally’ alkaline due to ionization or mineral content holds it’s pH wonderfully. You can use a water ionizer, alkaline water jug or other filter to make alkaline water, boil this and you’re set. If you’ve ionized the water, it also holds its ORP too.
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Wow. What a week last week was. I had some pain in a tooth and …. I had to up the ante, with my diet and hydration programme. By the end of the week, I nearly turned bright green! Although I often have a salad or green smoothy for breakfast, I really seem to struggle with green juice without the avocado, almonds and olive oil that give my breakfast drink a thicker consistency and “richer” flavour.
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
I have long believed in apple cider vinegar every day to help with my health but I am now worried that it would be acidic! Given that lemons can be acidic but alkaline when we eat them is the same true for ACV?
Sarah
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by Gareth Edwards
After some of my short book length articles of recent months, this week’s edition from the desk of a London nutritionist is all about …. cutting to the chase! So:
The free oxidising radical theory of aging was developed in the 1950’s by American research scientist Denham Harman. Harman, now aged 95, was a keen researcher of the aging process. He ran two miles every day until he was 80 and maintained a lean frame through consuming only moderate amounts of alcohol, and presumably selective dietary choice.
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