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From the category archives:

Alkaline Diet Tips

Alkaline Diet Tip #3: Skin Brushing

by Ross on December 11, 2009

Skin BrushingAs Dr Young always says, there are five primary ways for the body to eliminate toxins:

  1. Urination
  2. Defecation
  3. Respiration
  4. Perspiration

And while you can drink plenty, eat the right things and exercise to help encourage these processes, the skin needs a little more help. The skin is the largest organ you have and it is absolutely amazing at helping to keep you healthy, eliminating the acids and wastes that your body creates through it’s normal, daily bodily functions.

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alkaline diet tipsHey everybody!

This quick tip is a quick tip because it gives you a great way to help alkalise your body – BUT it is also the definitive answer to the question as to whether lemons are alkalising – and if so, HOW?

The Alkaline Diet Quick Tip Series #2: Lemons ARE Alkalising

This one is a really easy one for me! I mean, I’ve blogged about lemon water before, but this time I’m letting new Energise recruit Gareth Edwards do the talking!

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alkaline diet tipsHey everybody!

I’ve obviously been alkalising for a long, long time now and along the way I’ve picked up a lot of little tips, clues, ideas and workarounds that have helped me to get alkaline and stay alkaline. In fact, I’m still learning!

So I’ve decided that I should jot these little tips down on the blog as I go, storing them all in one place so that you guys can come back here whenever you want or need to and find my 6+ years worth of learning all here in one bitesized little chunk!

So here it goes:

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Honey in Lemon or Lime Water?

by Ross on March 31, 2006

Bumblebee man, he say - lo siento

Post Updated: 6th January 2010

Since I posted this blog back in March 2006 its received a fair amount of attention and there have been quite a lot of comments left (230+ to date). These comments are a mix of questions, agreement and a whole lot of flaming (some personal) against me. So I thought it would be a fine time to update the post, give you more information and clear up a heap of the questions that keep being asked!

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