by Ross on January 31, 2012
When people first ready my Acid / Alkaline Food Chart they get an understanding of which foods are alkaline, but are then left wondering “…HOW am I going to get alkaline?”.
In this follow-up post to my “7 Most Alkaline Foods” I wanted to show you my five quickstart actions for getting green into your diet and giving you an alkaline kickstart-headstart as easily and quickly as possible.
Getting Alkaline As Quickly As Possible
My approach to coaching the alkaline diet is based around a few key principles:
- Trying to be perfect from the start leads to failure in 90% of cases
Continue reading >> (1899 words + 5 images | 7:36 minutes of healthy reading time) Tagged as:
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by Ross on October 27, 2011
You all know how important it is to stay hydrated right? Of course you do. It is THE most important part of the alkaline diet and no matter what your health goal – hydration will be at the core of it.
However, “how to stay hydrated” is always at the top of most peoples biggest questions/hurdles when trying to get healthy. It is a combination of not enjoying plain water and/or simply not REMEMBERING to drink enough. People often tell me that drinking 3-4 litres is too hard and they can’t do it – but I think that if you break it down to: 3 litres divided by 15 waking hours…drinking 200ml per hour is not that hard…so it really is remembering to drink enough AND making it enjoyable.
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by Ross on September 22, 2011
Hi guys
Back from my paternity leave and right back into it!
This is just a quick one – I just got an email asking me for recommendations on giving up coffee and I thought it might be useful to share my response here.
I know getting off the black stuff is a big one for lots of you 
Question from JF
Could I ask, being something of a coffee-freak and looking for alternatives, do you know if dried dandelion root pieces boiled in alkaline water to make dandelion coffee would result in an alkaline drink? It is quite palatable.
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give up coffee
Hey everyone!
It’s been a while since my last tip, but I tend to post them as I think of them, or as I invent them rather than trying to force the issue. It’s just the way I work. As you know, I live the alkaline diet myself and am constantly learning and looking to improve my lifestyle so you get these alkaline diet tips as soon as I get them! This is 100% real, baby.
Continue reading >> (536 words + 2 images | 2:09 minutes of healthy reading time) Tagged as:
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by Ross on December 11, 2009
As Dr Young always says, there are five primary ways for the body to eliminate toxins:
- Urination
- Defecation
- Respiration
- Perspiration
And while you can drink plenty, eat the right things and exercise to help encourage these processes, the skin needs a little more help. The skin is the largest organ you have and it is absolutely amazing at helping to keep you healthy, eliminating the acids and wastes that your body creates through it’s normal, daily bodily functions.
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skin brushing
by Ross on October 9, 2009
Hey everybody!
This quick tip is a quick tip because it gives you a great way to help alkalise your body – BUT it is also the definitive answer to the question as to whether lemons are alkalising – and if so, HOW?
The Alkaline Diet Quick Tip Series #2: Lemons ARE Alkalising
This one is a really easy one for me! I mean, I’ve blogged about lemon water before, but this time I’m letting new Energise recruit Gareth Edwards do the talking!
Get the latest Flash Player to see this player.
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by Ross on October 2, 2009
Hey everybody!
I’ve obviously been alkalising for a long, long time now and along the way I’ve picked up a lot of little tips, clues, ideas and workarounds that have helped me to get alkaline and stay alkaline. In fact, I’m still learning!
So I’ve decided that I should jot these little tips down on the blog as I go, storing them all in one place so that you guys can come back here whenever you want or need to and find my 6+ years worth of learning all here in one bitesized little chunk!
Continue reading >> (435 words + 2 images | 1:44 minutes of healthy reading time)
by Ross on March 31, 2006
Post Updated: 6th January 2010
Since I posted this blog back in March 2006 its received a fair amount of attention and there have been quite a lot of comments left (230+ to date). These comments are a mix of questions, agreement and a whole lot of flaming (some personal) against me. So I thought it would be a fine time to update the post, give you more information and clear up a heap of the questions that keep being asked!
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Continue reading >> (720 words + 6 images | 2:53 minutes of healthy reading time) Tagged as:
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When people first ready my Acid / Alkaline Food Chart they get an understanding of which foods are alkaline, but are then left wondering “…HOW am I going to get alkaline?”.
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