7 Most Alkaline Rich Foods: What Does 1 Serve Look Like?
Ever since I released my Definitive List of Alkaline Foods and then followed this up with my now, officially, ‘wildly popular’ 7 Most Alkaline Rich Foods guide I’ve been inundated with questions from you lovely people asking me more questions about how to start the alkaline diet, and how to live alkaline.
This is brilliant. It’s why I’m here. It’s why I spend hours and hours every week writing for you and answering your questions!
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Continue reading >> (1878 words + 11 images | 7:31 minutes of healthy reading time) Tagged as:
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by Ross on November 7, 2011
Hi guys
It always frustrates me when I see people struggling with the alkaline diet because I know that most people have been led to believe it is harder than it really is, and that you have to try and be perfect right from day one.
[NINE Alkaline Recipes Below!]
If you’ve read many of my articles/guides you’ll know I don’t believe that this is true and that going slowly, transitioning gently and building up is THE only, sustainable way to get alkaline and stay alkaline. And I really want this blog post to help get you started and keep you on track.
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Free Alkaline Diet Recipes
by Ross on October 27, 2011
Hey guys
This week I am SUPER excited to introduce our newest contributor to the Energise Alkaline Diet Blog: Chef Sal! This guy is one in a million and I am extremely honoured to have Sal write and contribute to my blog – it’s amazing.
I know you’re going to LOVE him (he is very lovable) so let me give you a litte info on him and his background and he will be posting soon after so you can see him in action!
Continue reading >> (792 words + 2 images | 3:10 minutes of healthy reading time)
by Ross on October 25, 2011
Hi guys
Something that I am asked for over and over by beginners is a starter alkaline diet shopping list, those things you need to REALLY get going and start feeling the benefits right away.
I know how amazing it can be to feel that massive positive rush of energy and vitality and all-round positivity when you first start to alkalise and this shopping list will be a big help to you.
…because I know how frustrating it can be to start with so much motivation and enthusiasm only to be undone by not having the right tools in the box.
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Alkaline Water
by Ross on August 3, 2011
Hi guys
Since I’ve been promoting hydration as the most important part of the alkaline diet I’ve had heaps of questions asking me whether herbal teas are alkaline, so I thought it would be a nice idea to blog about my favourite alkaline herbal teas!
Is Boiled Water Alkaline?
The first thing to address is this – is boiled water alkaline? The answer is yes! Water that is ‘naturally’ alkaline due to ionization or mineral content holds it’s pH wonderfully. You can use a water ionizer, alkaline water jug or other filter to make alkaline water, boil this and you’re set. If you’ve ionized the water, it also holds its ORP too.
Continue reading >> (718 words + 2 images | 2:52 minutes of healthy reading time)
by Ross on February 18, 2011
Alkaline Breakfast Recipe Guide
When you first start to live the alkaline diet and you go through your list of alkaline foods to work out what to eat, one of the first questions that you will ask is “what am I going to have for breakfast?”.
At first glance I can understand why! Alkaline breakfasts, without guidance, can seem impossible – but I tell you what – they are actually really easy when you know how….and the good news is….I know how.
And the better news is…I’m going to teach you how to make delicious alkaline breakfasts in under five minutes!
Continue reading >> (1864 words + 2 images | 7:27 minutes of healthy reading time)
by Ross on February 15, 2011
This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, gives you some great alkaline cooking tips and inspiration how to create tasty and diverse alkaline meals.
If you sometimes lack enthusiasm and cannot get stuck into cooking alkaline meals or you are simply daunted by the thought of feeding on green vegetables and grasses, then you should look no further! Gareth is highly experienced in cooking with alkaline foods and will therefore highlight which foods should be avoided and how to cook healthy and delicious alkaline meals with a dehydrator.
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by Ross on September 26, 2010
The alkaline diet is focused around eating alkaline foods and avoiding acid foods. So wouldn’t it make sense to know what the most alkaline food is? Of course, there are many contenders, but if you make sure you eat a lot of the most alkaline food then you will rapidly start to experience the wonderful benefits of the alkaline diet.
How we know that foods are alkaline?
There are two ways to determine whether a food is acid or alkaline. A right way and a wrong way! The reason I say this is because one method tests the alkalinity or acidity of the food before it is eaten whereas the other measures whether the food is acid-forming or alkaline-forming in the body and I am much more interested in the latter.
Continue reading >> (1100 words + 5 images | 4:24 minutes of healthy reading time) Tagged as:
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by Ross on August 27, 2010
I’ve had a fair amount of questions from people who have downloaded my Ultimate Acid Alkaline Food Charts who want to know how they measure out foods to make sure they hit the desired 80/20 ratio of alkaline/acid.
Question:
As I understand it, I should be eating 70-80% of my food from the alkaline list, so, is that 70-80% by volume or weight or calories? 2 cups of spinach is a lot more volume than 4 oz of meat, but weighs a lot less, thus my confusion.
My Answer:
Continue reading >> (414 words + 2 images | 1:39 minutes of healthy reading time) Tagged as:
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alkaline foods
by Ross on August 27, 2010
Hi guys
After reading my Ultimate Acid/Alkaline Food Charts one of the questions I had was with regards to allergies & mucous from foods. I thought it would be good to share my in-depth answer with you all!
Hello Ross,
I am guessing that you must be very busy and probably get lots of emails, so am not sure if you are able to reply or not. However, thought I would give it a go.
Continue reading >> (1234 words + 2 images | 4:56 minutes of healthy reading time) Tagged as:
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by Ross on August 6, 2010
Hey everyone!
I recently emailed out to a heap of folks as a thank you and to say thanks I simply said:
Let me know your BIGGEST alkaline diet and alkaline food question & I will answer it for you in 24 hours
Needless to say I got a HEAP of responses! True to my promise I answered every single one of them personally and uniquely – but I thought it would be a fantastic idea to share the replies here so that you can all learn from them and hopefully it might prompt a few conversations in the comments!
Continue reading >> (1157 words + 2 images | 4:38 minutes of healthy reading time) Tagged as:
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By Gareth Edwards
Eating Overly Acid Foods & The Symptoms of Acidosis
“One sickness, one disease, one cure.” In the jungle of health messages and choices this simple suggestion shines out like a beacon of hope to us all. “Over simplified” some might argue, but increasingly gathering weight and momentum as a foundation on which we can re-build (or hopefully maintain) optimum health.
The idea that the the acid foods (and alkaline foods) we consume and the pH of our body fluids and tissues may be directly associated with disease or health is by no means a new one. In 1933 Dr. William Howard May wrote in his book “A New Health Era”:
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gareth edwards
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