Energise Blog: Natural Health & Alkaline Diet

I just can’t get enough! Its getting a bit more chilly here in Sydney now as winter kicks in so I’m turning back to warming drinks and this is definitely my favourite:
Redbush (Rooibos) tea with lemon.
So simple, but so lovely too.
Just thought I’d share!

[Read more →]

Picture the scenario: you’ve been thinking about this moment for weeks (possibly months, possibly years) and now it has actually arrived. You can’t believe it is happening! The most perfect thing in the world is about to kiss you…but just as your lips are about to touch there is a pause….and then a [...]

[Read more →]

Hi all. Just a quick post because I really want to share this with you all. This is extremely cool and is something I have wanted for YEARS!
Have you ever wondered how far your run/walk is? Do you have a route that you love to run, but never knew how [...]

[Read more →]

The media always tells us that diets are doomed for failure from the start. But I think diets CAN work, it just depends on what you use to classify a diet. But the big question is - what makes a diet successful and how can you make sure that you get the body you deserve?

[Read more →]

We suspect that it is bad for us, and we blame it when we feel terrible after a take-away, but what is MSG?

[Read more →]

I’ve just finished an african drumming workshop and feel on top of the world!

[Read more →]

Normally I suffer jet-lag in extreme proportions, but this time I didn’t. Wanna find out how?

[Read more →]

I’ve woken up this morning to gale force winds, absolute darkness and rain belting against my window. Is it any wonder that so many people suffer from seasonal affective disorder?

[Read more →]

Cleansing is the epitome if giving your body a break - fasting seems like the exact opposite. So why are these two terms used almost interchangably? In this post I explore what cleansing is REALLY about…

[Read more →]

This one is a little bit different….

[Read more →]

I’ve gotta stop doing these two at a time…….

[Read more →]

The great coffee debate. We all know in our heart of hearts that coffee is up to no good, but billions of habits are reinforced every day by the media who continuously stoke the debate by wheeling the ol’ ‘coffee is good for you’ articles. Let’s take a closer look…

[Read more →]