Purely by chance I have recently discovered how shockingly dangerous mercury fillings are and I wanted to share this with you all straight away. I’m only just really researching into this and am taking steps to have my mercury fillings looked at and almost definitely removed.

This video does the talking far more effectively than I ever could, so take a look:

I have spoken with someone who had their fillings removed without the necessary procedures and their health suffered dramatically so I would strongly recommend researching your dentist choice for a specialist who has all of the correct equipment and who specialises in this procedure.

I am heading down this path now so will keep you updated with my findings!

Hold tight for the Energise Blog 2.0 (supercharged)

p.s. thanks for the emails of support and encouragement while we’ve been away!

In a small study, the researchers tracked 30 men with low-risk prostate cancer who decided against conventional medical treatment such as surgery and radiation or hormone therapy.

The men underwent three months of major lifestyle changes, including eating a diet rich in alkaline fruits, vegetables, whole grains, legumes and soy products, moderate exercise such as walking for half an hour a day, and an hour of daily stress management methods such as meditation.

As expected, they lost weight, lowered their blood pressure and saw other health improvements. But the researchers found more profound changes when they compared prostate biopsies taken before and after the lifestyle and dietary changes.

After the three months, the men had changes in activity in about 500 genes — including 48 that were turned on and 453 genes that were turned off.

The activity of dis-ease-preventing genes increased while a number of dis-ease-promoting genes, including those involved in prostate cancer and breast cancer, shut down, according to the study published in the journal Proceedings of the National Academy of Sciences.

The research was led by Dr. Dean Ornish, head of the Preventive Medicine Research Institute in Sausalito, California, and a well-known author advocating lifestyle changes to improve health.

“It’s an exciting finding because so often people say, ‘Oh, it’s all in my genes, what can I do?’ Well, it turns out you may be able to do a lot,” stated Dr.
Ornish.

“‘In just three months, I can change hundreds of my genes simply by changing what I eat and how I live?’ That’s pretty exciting,” Ornish said. “The implications of our study are not limited to men with prostate cancer.”

The diet contained no cereals, bread, milk, butter, cheese or sugar, but was rich in fruit, vegetables, fish and nuts. This is very similar to the alkaline diet, in which you cut out all of the negative food stuffs, and replace with a diet rich in low sugar fruits, vegetables, good oils and small amounts of fish/lean meat. The study also backs up other European research that suggests that most illness, low energy and obesity is caused by the radical change in our diets over the past 50 years.

If we go back to the way our bodies have been built to run over thousands of years, we find a reversal of many of these problems. Following the alkaline diet is one of the best ways to do this.