by Ross on November 23, 2011
We know that avocado is one of the most delicious alkaline foods. Robert Young calls it the PERFECT FOOD.
So how to make it even better? Combine it with chickpeas to get an extra hit of fibre and protein and voila – this snack is even more perfect than perfect!
I know that you guys often want me to give you an alkaline diet recipe that is a snack as well and this is a great one!
Enjoy with veggie sticks, dehydrated crackers, sprouted bread or with your salads for the perfect (filling) alkaline snack.
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This one is a WINNER! Quinoa was my personal big discovery last year – and now I can’t get enough!
Quinoa is known for being a complete protein and perfect of course, for vegetarians/vegans. It is also a good source of the very alkaline mineral – magnesium. Combine this with Sweet potato which is much more alkaline than normal potato (and much more delicious) while also being an anti-oxidant, anti-inflammatory and a good blood sugar regulator. All these are packed with nutrients and definitely something to try.
Alkaline Coconut Quinoa and Sweet Potato Curry
Serves 4-5
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by Ross on October 28, 2010
As winter rapidly approaches this transitional alkaline diet breakfast is warming, filling and absolutely packed with nutrients.
I absolutely LOVE quinoa. It is a complete protein, containing the full amino acid range and is rich in the alkaline minerals manganese, magnesium and iron whilst containing heaps of vitamin b2 and fibre.
It is quick and easy to cook, rather tasty (very subtle flavour) and gives you a great energetic start to the day. And rather brilliantly, the combination of complex carbs, fibre and protein means that quinoa will leave you with heaps of sustained energy and you will feel full right up until lunch.
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Hey everyone.
As I am doing a special on juicers to my newsletter subscribers (sign up here for discounts, I send out some neat alkaline diet discounts every single Wednesday) I thought it might be a nice idea to send out my latest, big bad (ass) green drink I’ve been making for myself in recent weeks.
I’ve discovered a little organic shop right near where I live that has opened my eyes to some brilliantly dark-green leafy veggies that I’m now incorporating into my green juice each morning.
So here it is: Ross’s Bad-Ass Greens
Serves 2
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by Ross on November 25, 2009
Hey gang
This is a new one for me and it is DELICIOUS. It is so quick and easy too. The cumin is so delicious combined with the tomato and the rice adds a wicked texture. It is filling and warming on a cold winter’s day.
Tomato, Rice & Cumin Soup
Serves 2
Ingredients
?½ medium onion
2 garlic cloves, crushed
1 tsp of coconut oil
1 tsp ground cumin
85g brown basmati rice or wild rice
2 tins of chopped tomatoes
290ml yeast free vegetable stock
small bunch parsley, chopped
sea salt and ground black pepper
4 tbsp olive oil
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