7 Most Alkaline Rich Foods: What Does 1 Serve Look Like?
Ever since I released my Definitive List of Alkaline Foods and then followed this up with my now, officially, ‘wildly popular’ 7 Most Alkaline Rich Foods guide I’ve been inundated with questions from you lovely people asking me more questions about how to start the alkaline diet, and how to live alkaline.
This is brilliant. It’s why I’m here. It’s why I spend hours and hours every week writing for you and answering your questions!
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by Ross on January 31, 2012
When people first ready my Acid / Alkaline Food Chart they get an understanding of which foods are alkaline, but are then left wondering “…HOW am I going to get alkaline?”.
In this follow-up post to my “7 Most Alkaline Foods” I wanted to show you my five quickstart actions for getting green into your diet and giving you an alkaline kickstart-headstart as easily and quickly as possible.
Getting Alkaline As Quickly As Possible
My approach to coaching the alkaline diet is based around a few key principles:
- Trying to be perfect from the start leads to failure in 90% of cases
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by Ross on January 24, 2012
So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.
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Free Alkaline Diet Recipes,
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Chickpeas are a hit with me. Known to our American friends as Garbanzo beans – they are tasty, filling and perfect for this dish.
Most people don’t realise that chickpeas are also pretty darn healthy, and are full of fibre – which makes them great for digestion, as well as manganese (an alkaline mineral), folate and importantly for all your gym-going-athletes out there – protein.
Alkaline chickpea korma with brown rice
Serves 2
Ingredients
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A super tasty dish is this simple yet full of flavour! Tofu is known as a very good source of protein – especially for those who work out and want to live alkaline. Also we have the Brazil nuts which are packed with vitamins, anti-oxidants and minerals – and while these are not the most alkaline of the nuts, they are OK in quantities like this.
Tofu Brazil Nut Steam Fry
Serves 2
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by Ross on January 12, 2011
New Guest Blogger: Denise Kelly!
I am very proud and honoured to introduce you to Denise Kelly who is guest blogging for me at Energise!
Denise is a Nutritionist with a passion and a purpose! She has a private clinic in Chichester, West Sussex and writes programs for many organisations including schools and corporate companies. She teaches within schools about leading a healthy lifestyle and as a Mum of two feels that this kind of education is essential for all children.
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by Ross on December 22, 2010
Hey guys
I can hardly believe it but it is the end of another year! Mental.
With over 500+ alkaline diet, alkaline foods and superstar nutrition recipes, guides, resources, how-to’s and tips on the Energise Alkaline Diet Blog now, I am really trying to make sure that I let keep you all in the loop with the best articles that you might have missed that are now buried deep in the blog archives!
A great way to do this is with my Best of the Blog wrap-up for 2010!
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by Ross on December 10, 2010
by Ross on October 31, 2010
I am really excited about this blog post because if you are like the vast majority of people (and anything like I was a few years ago) then the tip I am about to reveal will instantly and dramatically change your energy and change your life.
If you read my last blog post in this series “Change Your Breakfast, Change Your Life“, you will remember me saying how when you live with energy, this has a huge knock on effect to your whole life. Everything just starts getting better – your career, your finances, your relationships…everything.
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joseph mcclendon
by Ross on October 27, 2010
This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, gives you a quick start guide to the alkaline diet outlining the most important steps to transition to a more alkaline diet and lifestyle.
As Gareth deals with clients every day who want to become healthier and more alkaline, he knows how difficult it can be to change common unhealthy lifestyle patterns and to achieve long term health.
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by Ross on October 25, 2010
Hey guys
Since I sent out my Definitive Acid/Alkaline Food Charts I’ve had a bunch of emails asking about foods that are not covered on the list, so I thought I would put them all together for you into one simple blog post! I’m sure I will get around to redesigning the PDFs soon so that I can squeeze all of these new foods in, but for now, here you go!
New Additions to the Acid & Alkaline Food Charts
- Banana – acid forming as it is rather high in sugar. Although it contains the alkaline mineral, potassium, the sugar overrides this alkaline effect.
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by Ross on September 26, 2010
The alkaline diet is focused around eating alkaline foods and avoiding acid foods. So wouldn’t it make sense to know what the most alkaline food is? Of course, there are many contenders, but if you make sure you eat a lot of the most alkaline food then you will rapidly start to experience the wonderful benefits of the alkaline diet.
How we know that foods are alkaline?
There are two ways to determine whether a food is acid or alkaline. A right way and a wrong way! The reason I say this is because one method tests the alkalinity or acidity of the food before it is eaten whereas the other measures whether the food is acid-forming or alkaline-forming in the body and I am much more interested in the latter.
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Hey everyone!
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