7 Most Alkaline Rich Foods: What Does 1 Serve Look Like?
Ever since I released my Definitive List of Alkaline Foods and then followed this up with my now, officially, ‘wildly popular’ 7 Most Alkaline Rich Foods guide I’ve been inundated with questions from you lovely people asking me more questions about how to start the alkaline diet, and how to live alkaline.
This is brilliant. It’s why I’m here. It’s why I spend hours and hours every week writing for you and answering your questions!
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Continue reading >> (1878 words + 11 images | 7:31 minutes of healthy reading time)
So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.
Continue reading >> (3066 words + 9 images | 12:16 minutes of healthy reading time)
This is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.
Alkaline Antioxidant Green Smoothie
Serves 2
Ingredients
A handful of Kale
A handful of Spinach
2 Broccoli heads
1 Tomato
A handful of Lettuce
1 Avocado
1 Cucumber
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like
Instructions
All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.
Continue reading >> (272 words + 3 images | 1:05 minutes of healthy reading time)
This week marks the start of my new (free) Alkaline Bootcamp training series (part I and part II have just been released) and in Part II I discuss the importance of antioxidants as part of my Alkaline Trifecta of Awesomeness™.
So, to help you on your way to antioxidant heaven, here is our Energise Anti-Oxidant Super Meal. It is delicious, filling and takes about 10 minutes to make! Brilliant! Oh and it is so vibrant and colourful you’ll probably just want to look at it for ten minutes before you start eating.
Preparation Time: 10 minutes
Serves: 2
Continue reading >> (363 words + 2 images | 1:27 minutes of healthy reading time)
We know that avocado is one of the most delicious alkaline foods. Robert Young calls it the PERFECT FOOD.
So how to make it even better? Combine it with chickpeas to get an extra hit of fibre and protein and voila – this snack is even more perfect than perfect!
I know that you guys often want me to give you an alkaline diet recipe that is a snack as well and this is a great one!
Enjoy with veggie sticks, dehydrated crackers, sprouted bread or with your salads for the perfect (filling) alkaline snack.
Continue reading >> (302 words + 2 images | 1:12 minutes of healthy reading time)
It always frustrates me when I see people struggling with the alkaline diet because I know that most people have been led to believe it is harder than it really is, and that you have to try and be perfect right from day one.
[NINE Alkaline Recipes Below!]
If you’ve read many of my articles/guides you’ll know I don’t believe that this is true and that going slowly, transitioning gently and building up is THE only, sustainable way to get alkaline and stay alkaline. And I really want this blog post to help get you started and keep you on track.
Continue reading >> (546 words + 3 images | 2:11 minutes of healthy reading time)
In this first Alkaline Recipe Video, new Energise contributor, Chef Sal shows us how to make his delicious Alkaline Zucchini Wheels with Pesto. As you can see from the video, Chef Sal is a genius. I am SO excited about sharing more of his incredible video recipes with you over the next few weeks and months!
Leave a comment below if you have a question – either myself of Sal will answer all of them!
And if you like this – LIKE ME on FaceBook – more recipes and special resources will be posted there!
Continue reading >> (475 words + 1 image | 1:54 minutes of healthy reading time)
I’m a sucker for Mexican and this lettuce tacos dish is a must try because it’s darn delicious and very alkaline.
Lettuce Tacos
Serves 5-6
Ingredients
3/4 cups chopped cashew nuts
1 1/2 cups chopped celery
4 to 5 tablespoons sesame garlic sauce or tahini
1 head of lettuce
coconut oil
chopped ginger
minced onions
minced garlic
Instructions
Before cooking, chop the celery into small pieces, and crush cashews so that each cashew is broken into about 4 pieces. Perfection not required, just smash ‘em up a little.
Continue reading >> (295 words + 2 images | 1:11 minutes of healthy reading time)
Something that I am asked for over and over by beginners is a starter alkaline diet shopping list, those things you need to REALLY get going and start feeling the benefits right away.
I know how amazing it can be to feel that massive positive rush of energy and vitality and all-round positivity when you first start to alkalise and this shopping list will be a big help to you.
…because I know how frustrating it can be to start with so much motivation and enthusiasm only to be undone by not having the right tools in the box.
Continue reading >> (2073 words + 5 images | 8:18 minutes of healthy reading time)
I love this rice as a side to an alkaline ‘steam fry’/stir fry or just some steamed veggies with a Thai-style dressing. It’s not 100% alkaline of course, so keep this as part of your 30% non-alkaline in your meal.
It is full of fiber is really helpful in helping to cleanse through the digestive system and it all helps to satiate and keep us fuller for longer. It helps us detoxifies and acts like a sweep that cleanses out body.
This is a great example of doing something a little bit funky with your food to make alkaline meals more enjoyable
Continue reading >> (356 words + 2 images | 1:25 minutes of healthy reading time)
Chickpeas are a hit with me. Known to our American friends as Garbanzo beans – they are tasty, filling and perfect for this dish.
Most people don’t realise that chickpeas are also pretty darn healthy, and are full of fibre – which makes them great for digestion, as well as manganese (an alkaline mineral), folate and importantly for all your gym-going-athletes out there – protein.
Alkaline chickpea korma with brown rice
Serves 2
Ingredients
Continue reading >> (403 words + 2 images | 1:37 minutes of healthy reading time)
A super tasty dish is this simple yet full of flavour! Tofu is known as a very good source of protein – especially for those who work out and want to live alkaline. Also we have the Brazil nuts which are packed with vitamins, anti-oxidants and minerals – and while these are not the most alkaline of the nuts, they are OK in quantities like this.
Tofu Brazil Nut Steam Fry
Serves 2
Continue reading >> (306 words + 2 images | 1:13 minutes of healthy reading time)
Ever since I released my Definitive List of Alkaline Foods and then followed this up with my now, officially, ‘wildly popular’ 7 Most Alkaline Rich Foods guide I’ve been inundated with questions from you lovely people asking me more questions about how to start the alkaline diet, and how to live alkaline.
This is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.
This week marks the start of my new (free) Alkaline Bootcamp training series (
Hi guys
Hi guys
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