Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
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This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, writes about the importance of alkaline minerals for our health.
In this article he concentrates on what he calls the “major players”, which are the four alkaline minerals sodium, potassium, calcium and magnesium. They are particularly important for our cellular metabolism and for our overall health.
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about the importance of having sufficient levels of alkaline minerals in order for our buffering systems in our bodies to maintain the crucial and delicate pH of our blood at 7.365.
He also explains why Dr Young’s pHour Salts is a fantastic alkaline mineral supplement in helping to maintain the crucial alkaline state of our bodies and therefore optimum health!
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, will reveal to you his top reasons for using green drinks and water pH drops.
If you would like to find a drink which provides your body with all the nutrients, minerals and vitamins it needs, because of convenience reasons or because you find it difficult to eat enough vegetables, then you do not have to look any further: the green drink is what you want!
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Note: again my work is appearing plagairised across the web on some highly respected sites (surprising). Please let me know in the comments below if you see this article used elsewhere without attribution to me as the author. Thanks, Ross.
This one single, simple mistake you could be making with your health could be the biggest mistake you can make:
Not consuming enough alkaline minerals on a daily basis could be the single most damaging thing you could possibly do to your health. And yet 99% of us never get enough.
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Does your diet contain sufficient levels of healthy and alkaline foods which are the primary source of alkaline minerals?
If not, then your body is likely to be too acidic, which is predominantly caused by a typical Western lifestyle of high stress levels, low levels of exercise and for most, an unhealthy and acidic diet.
An overly acidic diet and lifestyle is one of the core causes for diseases and illnesses common in our Western world such as high blood pressure, high number of strokes, diabetes, cancer, high obesity levels, low energy levels, fatigue, poor digestion and inflammations just to name a few.
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This is another light and tasty dish containing one of the healthiest vegetables on earth – spinach!
This week we thought it is a good idea to feature another recipe with spinach as the main ingredient, as we have written an article about alkaline-mineral rich foods and spinach tops every other vegetable!
Spinach is an excellent source of all the primary alkaline minerals magnesium, potassium, iron, manganese and iron.
So enjoy and take in all the goodness of this superfood!
Serves 4
Ingredients
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the importance and powerful effects of alkaline minerals, as the cornerstone to maintaining the alkaline design of the body and living with health, energy and vitality.
“My Granny lived to 97 in good health and she didn’t do any of this alkalising.”
One of the many factors that may have helped her achieve this non-pH miracle, was the relative state of the soil back in 1910, compared to mineral depleted, fertilizer and intensive farming eroded “dust” on which many of crops are grown today.
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A recently published study in the Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009) has provided further evidence that the consumption of and supplementation with alkaline minerals is essential for good health.
The objective of the study was to understand the effect of alkaline minerals (potassium bicarbonate, sodium bicarbonate and potassium chloride) on bone health – specifically, the ability of these alkaline minerals to slow the bone resorption rate and calcium excretion.
The researchers measured the urinary N-telopeptide and calcium of the trial group (receiving the supplements) and control group every 24 hours for 3 months. And the result?
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OK, so this blog post starts with the bad news. Get through it, it’s worth it. BECAUSE straight after I tell you the secret to make sure that this never happens to you. It’s exciting, so read on…!
Our body will maintain an alkaline balance of pH 7.365 no matter what we do.
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