So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.
Continue reading >> (3066 words + 9 images | 12:16 minutes of healthy reading time)
It always frustrates me when I see people struggling with the alkaline diet because I know that most people have been led to believe it is harder than it really is, and that you have to try and be perfect right from day one.
[NINE Alkaline Recipes Below!]
If you’ve read many of my articles/guides you’ll know I don’t believe that this is true and that going slowly, transitioning gently and building up is THE only, sustainable way to get alkaline and stay alkaline. And I really want this blog post to help get you started and keep you on track.
Continue reading >> (546 words + 3 images | 2:11 minutes of healthy reading time)
In this first Alkaline Recipe Video, new Energise contributor, Chef Sal shows us how to make his delicious Alkaline Zucchini Wheels with Pesto. As you can see from the video, Chef Sal is a genius. I am SO excited about sharing more of his incredible video recipes with you over the next few weeks and months!
Leave a comment below if you have a question – either myself of Sal will answer all of them!
And if you like this – LIKE ME on FaceBook – more recipes and special resources will be posted there!
Continue reading >> (475 words + 1 image | 1:54 minutes of healthy reading time)
This was overwhelmingly the most asked question out of all of them. I totally relate to it too – as when I first started out, even though I was vegetarian and quite healthy anyway, I still looked at the list of alkaline foods and wondered what on earth am I going to eat?!
So this answer will hopefully help you out and give you some starting points!
Question: Thanks for your alkaline food list, but I don’t understand how I am going to keep on making meals that I’m genuinely going to enjoy. Especially as my husband thinks this is a load of crap and wants to still eat meat and stuff. Help!
Continue reading >> (665 words + 2 images | 2:40 minutes of healthy reading time)
Once again, I cannot take credit for this one and have to give full props to Tania (tweet her here) who made this one up randomly. It was one of those recipes that just gets thrown together the night before you go to do your weekly shop, with whatever is left in the fridge – and it turned out to be amazing.
It is alkaline, filling, delicious and very, very quick.
I’ll call it:
Tania’s Lemon-y Pasta Sensation!
Serves 2
Ingredients
Continue reading >> (321 words + 2 images | 1:17 minutes of healthy reading time)
This is my staple dressing that I use to dress most of my salads, pastas and rice dishes. It is really very delicious and gives the added bonus that it gives you one of your daily serves of omega 3 without you even noticing!
It is also highly alkaline, antifungal and antibacterial. Genius!
Delicious Omega Dressing
Serves 2
2 tablespoons of Udo’s Choice or flax oil (cold pressed)
1 large (or 2 small) cloves of garlic, crushed
Juice of 1/2 lemon
Sprinkle of Himalayan salt
Cracked black pepper
So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
Hi guys
This was overwhelmingly the most asked question out of all of them. I totally relate to it too – as when I first started out, even though I was vegetarian and quite healthy anyway, I still looked at the 
Once again, I cannot take credit for this one and have to give full props to Tania (tweet her here) who made this one up randomly. It was one of those recipes that just gets thrown together the night before you go to do your weekly shop, with whatever is left in the fridge – and it turned out to be amazing. 
This is my staple dressing that I use to dress most of my salads, pastas and rice dishes. It is really very delicious and gives the added bonus that it gives you one of your daily serves of omega 3 without you even noticing!
78 
362 
6870
