by Ross on February 1, 2011
This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the world of alkaline smoothies and explains why they do not only taste absolutely delicious but are also one of the most nutritious and alkalising foods you can feed your body with.
As they are also very easy to make, there are no excuses not to start juicing your favourite alkaline smoothie straight away!
Alkaline Smoothies: Why They Are Awesome by Gareth Edwards
Can man (or woman!) live on green smoothies alone? Well I have to say that for most of the month of January I’ve been giving it a go. And the answer ….. I’m still here and feeling good.
Continue reading >> (1207 words + 2 images | 4:50 minutes of healthy reading time) Tagged as:
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by Ross on August 4, 2010
This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the various temptations on snacking on sweet and high-sugar foods like chocolate and how we can resist those temptations.
He explains how we can get real energy boosts without the intake of high sugar snacks, which we usually associate with a quick energy increase. Most importantly Gareth outlines his plan of action, as to how we can replace these sweet temptations with healthy and alkaline alternatives.
Continue reading >> (1120 words + 3 images | 4:29 minutes of healthy reading time) Tagged as:
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by Ross on February 10, 2010
This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the importance and powerful effects of alkaline minerals, as the cornerstone to maintaining the alkaline design of the body and living with health, energy and vitality.
Powerful Alkalinity with These Super-Strength Alkaline Minerals:
“My Granny lived to 97 in good health and she didn’t do any of this alkalising.”
One of the many factors that may have helped her achieve this non-pH miracle, was the relative state of the soil back in 1910, compared to mineral depleted, fertilizer and intensive farming eroded “dust” on which many of crops are grown today.
Continue reading >> (1148 words + 2 images | 4:36 minutes of healthy reading time) Tagged as:
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magnesium,
potassium,
sodium
Everyone gets cravings and they can sometimes feel like the most powerful urges on Earth.
When your body wants something it wants something. And when your body knows you’re not supposed to have it, it feels like the craving is ten times stronger.
I know what this is like. The craving for something sweet after lunch or dinner is the one that always used to get me. Or the lust for any food after I’d had a few beers (back in the day) used to get the better of me every time (and man, I ate some weird s**t!). For others it is that craving for chocolate that hits randomly, or the desire to hit the biscuit barrel just after 11am.
Continue reading >> (1686 words + 2 images | 6:45 minutes of healthy reading time) Tagged as:
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