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alkaline vegetables

Alkaline Recipe #64: Ribollita Vegetable Bean Soup

by Ross on February 22, 2010

Ribollita SoupIn these lingering arctic temperatures and snowy conditions, this is the perfect soup to warm you up nicely!

Ribollita is a famous soup from Tuscany in Italy and like many dishes from this region it has got peasant origins. The word Ribollita literally means “reboiled”, as it was originally made by reheating the leftover vegetable soup from the previous day.

The core ingredients of this Tuscan soup are green vegetables and beans, which make this soup not only delicious but also highly nutritious and alkaline!

Enjoy!

Ribollita Vegetable Bean Soup

Serves 4 as a starter
Serves 2 as a main course

Continue reading >> (439 words + 1 image | 1:45 minutes of healthy reading time)

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Alkaline Recipe #61: Mixed Vegetables with Sesame Seeds

by Ross on February 2, 2010

Mixed Vegetables with Sesame SeedsDo you fancy a light and healthy dish which is packed with alkaline vegetables? If so then this is the perfect dish for you!

This is a dish which is not only delicious, healthy and nutritious, but also alkaline at the same time. The added sesame seeds give this dish a lovely texture and crunchiness.

You can enjoy it as a starter or as main course accompanied with brown basmati rice or gently steamed salmon.

Mixed Vegetables with Sesame Seeds

Serves 4

Ingredients

Continue reading >> (307 words + 1 image | 1:14 minutes of healthy reading time)

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