by Ross on November 30, 2010
This sweet potato soup recipe has been created by the famous British chef Antony Worrall Thompson. Callum, one of the Energise directors, forwarded this recipe to me and it is truly delicious and healthy too.
As we are experiencing arctic temperatures in the UK at the moment, a soup is the perfect type of food to warm you up and provide you with all the nutrients your body needs. The main ingredient here are sweet potatoes, which are not strictly alkaline and should be eaten in moderation. They are however a root vegetable which are currently in season and are perfect for using in soups. Just make sure that they are fresh and do not have any fungal spots when you buy them.
Continue reading >> (451 words + 2 images | 1:48 minutes of healthy reading time) Tagged as:
alkalising soup,
coconut cream,
coriander,
garlic,
ginger,
onions,
soup,
spinach,
sweet potatoes,
vegetable soup
by Ross on November 17, 2010
This is a highly nutritious and alkalising fennel soup, which will warm you up in these freezing temperatures.
I particularly love soups in the winter months, as they fill me up nicely and warm me up from the inside when I am feeling cold. This recipe features one of my favourite vegetables – fennel.
Fennel has got a very distinctive taste and aromatic flavour which reminds me of anise or licorice. It is crunchy and slightly sweet and is widely used in Mediterranean cuisine. It is also one of these vegetables which is packed with nutrients and highly alkalising.
Continue reading >> (397 words + 2 images | 1:35 minutes of healthy reading time) Tagged as:
alkalising soup,
coriander,
fennel,
lemon juice,
soup,
udo's choice ultimate oil blend
by Ross on September 8, 2010
I cannot believe it, but it has suddenly become so cold here in the UK, which is why I absolutely love my warming soups again now.
This is one of those soups, which I increasingly crave the more I eat it. The main ingredient is asparagus, which is alkaline and packed with healthy nutrients. Asparagus has been used for centuries as a vegetable and medicine.
It is a great source of magnesium, calcium, zinc, vitamin B6 and rich in vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium.
Continue reading >> (410 words + 2 images | 1:38 minutes of healthy reading time) Tagged as:
alkalising soup,
asparagus,
himalayan crystal salt,
leeks,
lemon
by Ross on January 18, 2010
Do you fancy a delicious and warming soup in these current arctic temperatures?
This Moroccan Vegetable Soup will do exactly that – It will fill you up nicely, make you feel really warm and provide you with lots of nutrients at the same time. The creamy parsnip and pumpkin give this soup a wonderfully rich texture!
Moroccan Vegetable Soup
Serves 4
Ingredients
30ml/2 tbsp olive or coconut oil
1 onion, chopped
225g carrots, chopped
225g parsnips, chopped
225g pumpkin
Ca. 900ml of vegetable stock
Lemon juice, to taste
Himalayan Salt and fresh ground black pepper
Continue reading >> (391 words + 2 images | 1:34 minutes of healthy reading time) Tagged as:
alkalising soup,
parsnip,
pumpkin,
soup
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