Energise Alkaline Diet & Natural Health Blog
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by Gareth Edwards
This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the amazing health benefits of antioxidant foods and explains why growing your own pant food and eating it as fresh and raw as possible, has to be the ultimate way to achieve optimum nutrition.
If this seems a little bit daunting too some of, do not worry, as Gareth is also giving us some very useful anti-oxidant tips!
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This week Gareth Edwards, our highly qualified nutritionist and alkaline diet expert, is writting about the vast range of benefits of antioxidants. He explains why in order to stay healthy it is very important to give our body antioxidants which fight free radicals inside the body.
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Can you imagine how great you would feel if you could drink something that had more antioxidants than green tea all day, every day? Imagine how vibrant you would be if you were getting 3-4 litres of antioxidant-rich fluids every day.
We all know how important it is to drink enough water and stay hydrated every day, but drinking the right kind of water could make an incredible difference to you health, energy and vitality.
The Three Biggest Causes of Disease Are…
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There is a nutrient, so vital to your health that none of the anti-oxidants you consume can work without it. No matter what you eat, what you supplement with, how much you exercise or how healthy you think you are – a deficiency in this one nutrient could undo all of your efforts. And most of us are deficient in it. And most of us have never heard of it
This powerful nutrient is…wait for it…glutathione. There, told you that you’d never heard of it!
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Everybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them.
But what are antioxidants and why are they so important? Oh, and what is the easiest, and best way to make sure we get enough!
Antioxidants literally do what they say on the tin, they prevent oxidation reactions in the body. They are anti-oxidising.
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