by Ross on February 15, 2011
This alkaline and spicy aubergine and chick pea stew can be found all over the Mediterranean, but is particularly popular in the Lebanon.
As most of the Mediterranean dishes this stew is packed with a range of spices, which gives it its different flavours and gets your taste buds tingling.
Apart from being extremely delicious it is also very healthy and alkaline, as aubergines and chick peas are packed with nutrients, which are important for good health. Aubergines are a good source of folic acid and potassium and also help the formation of free radicals. Chick peas contain high levels of protein, zinc and folate.
Continue reading >> (498 words + 2 images | 2:0 minutes of healthy reading time) Tagged as:
aubergine,
basmati rice,
chick peas,
cinnamon,
coriander,
cumin,
garlic,
onion
Don’t freak out. I know. The recipe says PASTA. Whaaaat? Listen, you have to remember two important things if you are going to successfully live the alkaline diet:
- The alkaline diet means aiming for 70-80% alkaline and 20-30% acid – not 100% alkaline. So you can include some items such as pastas, rices etc in your 20% acid, it makes things way easier.
Continue reading >> (534 words + 2 images | 2:08 minutes of healthy reading time) Tagged as:
alkaline cookbook,
alkaline food,
aubergine,
eggplant,
pasta
by Ross on September 1, 2009
This week I’m blogging and newsletter writing from Greece! I know! Jet-setting all over the place at the moment!
OK – so as I’m in Greece and I thought I’d whip out a nice Greek alkaline recipe! This recipe is not 100% alkaline because the ingredients are ‘cooked’ a little, but I’ve tweaked the traditional recipe to make it more raw and more alkaline.
Of course, serve with a big green salad and you’re rocking!
Alkaline Ratatouille
Serves 4
Ingredients
Continue reading >> (552 words + 2 images | 2:12 minutes of healthy reading time) Tagged as:
aubergine
78 
362 
6870
