Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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During the Christmas period some of us might have fallen off the health wagon and therefore it is time for many of us now to resume a healthy and alkaline lifestyle!
A great starting point is the use of green drinks, which are highly nutritious and alkalising. This week our Alkaline Diet Expert and highly qualified nutritionist Gareth Edwards highlights the numerous health benefits of green drink!
The health benefits of green drinks
by Gareth Edwards
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Following on from last weeks blog post about the health benefits of chlorophyll, I thought it would be excellent to follow it up with one of my favourite juices – the Blood Builder.
This juice is absolutely packed full of chlorophyll and is incredibly highly alkaline.
Serves 2
Ingredients:
1 cucumber
2 large handfuls spinach
Handful parsley
1 stick celery
Handful of kale
Preparation
Simply wash all of the ingredients thoroughly, roughly chop and juice! To give it more of a fruity, less veggie flavour squeeze fresh lime or lemon in at the end.
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Sometimes nature does the most obvious things to help us out.
You know how there are certain things in life that just seem so obvious you think that can’t be true! Certain consequences, like removing red wine stains by tipping white wine onto them (I still can’t believe that works!), are in fact, everywhere. And chlorophyll gives us another one of them.
Knowing how important the health of our red blood cells are to our wellbeing, if we’re looking for something to ensure our red blood cells are clean, healthy and plentiful, wouldn’t we look for something that gives our body exactly the tools it needs to do this? Of course we would.
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