Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Have you ever thought about making a delicious mash without using potatoes and making it a bit more interesting?
This recipe is absolutely delicious and uses very healthy and highly alkaline ingredients like kale, garlic and chickpeas.
This mash has got an abundance of different flavours given by the thyme and shallots.
You can serve this as a main course or as a side dish with fresh fish.
Serves 2 as a main dish
Serves 4 as a side dish
Ingredients
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This is a really healthy and alkaline salad using a variety of sprouts.
Sprouts are super healthy and are highly alkalising foods. They are extremely rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, beneficial enzymes and phytochemicals.
I absolutely love eating sprouts as they are so versatile and I try to integrate them into lots of different dishes like stir fries, salads, wraps, etc.
This is a great salad, as it is easy and quick to make and very tasty!
Serves 2
Ingredients
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