by Ross on February 21, 2011
This week’s alkaline recipe features another delicious soup, which is packed with different vegetables and will definitely keep you warm in these still pretty cold temperatures.
This pistou soup is mostly associated with the Provencal dish Soupe au Pistou or the minestrone al pesto from Italy. Traditionally pistou is made with parmesan cheese, which we will leave out, as it is acidifying.
The usual ingredients used are green beans, white beans, potatoes and tomatoes. This particular recipe contains these plus some other healthy and alkaline vegetables like courgettes, onions, celery and carrots, which are all packed with nutrients and are important for good health.
Continue reading >> (520 words + 2 images | 2:05 minutes of healthy reading time) Tagged as:
alkaline soup,
basil,
carrot,
courgette,
garlic,
green beans,
himalyan crystal salt,
olive oil,
onion,
pine nuts,
pistou,
potatoes,
soup,
tomatoes,
white beans
This is a delicious, alkaline and easy to prepare Chinese Stir Fry which our customer Eliza Miesch emailed to us.
This recipe contains buckwheat noodles, which are a healthier and more alkaline alternative to other types of noodles.
You can use any of your favourite vegetables, which are currently in season for this lovely Stir Fry.
Chinese Stir Fry Buckwheat Noodles
Serves 1
Ingredients
For the noodles:
100g buckwheat flour
50-60 ml water
1 tbsp olive oil
¼ tsp sea salt
Continue reading >> (473 words + 2 images | 1:54 minutes of healthy reading time) Tagged as:
bean sprouts,
Bragg Liquid Aminos,
buckwheat noodles,
carrots,
chinese cabbage,
courgette,
fennel,
red pepper,
stir fry,
turnip
by Ross on March 15, 2010
This is another one of my favourite and quick dishes from North Africa using courgettes and a variety of Moroccan spices.
The combination of garlic and onion with chilli, paprika and cumin gives the courgettes a deliciously spicy flavour.
Courgettes, the main stars of this dish, do not only taste good but are also extremely healthy as they are packed with folate, potassium, vitamin A and manganese.
Courgettes with Moroccan Spices
Serves 4
Ingredients
500g courgettes
freshly squeezed lemon juice from 1 lemon
Chopped fresh coriander and parsley, to serve
Continue reading >> (313 words + 2 images | 1:15 minutes of healthy reading time) Tagged as:
chilli,
coriander,
courgette,
himalayan crystal salt,
lemon juice,
moroccan spices,
parsley
by Ross on November 26, 2009
This is a great quick, filling, raw, protein-filled, alkaline-rich, slow-release-energy, colourful powerhouse of a meal! Every time I have it I leave the table filled, satisfied and it keeps me going for HOURS! The combination of textures with the quinoa is great. This was also my introduction to quinoa and I use it more than any other grain now. It is superb!
So here it is, my colourful, fresh, raw:
Carrot & Courgette Stack
Serves 2
Ingredients
2 serves quinoa
Handful baby spinach leaves
1 carrot
1 courgette
1/2 avocado
Sesame seeds
1 lemon or lime
Olive/avocado oil or Udo’s Choice
Continue reading >> (233 words + 3 images | 56 seconds reading time) Tagged as:
alkaline recipe,
carrot,
courgette,
raw food
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