Posts tagged as:

exercise

The Amazing Health Benefits of Rebounding

by Ross on May 4, 2011

Article by Gareth Edwards

Woman ReboundingThis week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the vast health benefits of rebounding.

He explains why it is one of the easiest and most effective forms of exercise. Rebounding is perfect when you are following the alkaline diet, as it is very gentle on your joints, but highly effective.

Continue reading >> (926 words + 2 images | 3:42 minutes of healthy reading time)

Tagged as: , , ,

{ 8 comments }

Exercise on the Alkaline Diet

by Ross on November 20, 2009

alkaline blood tips

Article by Gareth Edwards (BSc. DipION. mBANT)

Kepow! Take that….. Historically we’ve had to rely on fictional characters such as Popeye, Doc Broc and (maybe) the Jolly Green Giant to help us believe that the path to increased physical endurance might have more to do with the vegetable patch than a steak. Increasingly though, real life athletes are starting to wake up to the fact endless bowels of pasta, protein powders or chicken may not be helping them get the results that they are after.

Continue reading >> (1020 words + 3 images | 4:05 minutes of healthy reading time)

Tagged as: , ,

{ 2 comments }