Everybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them.
But what are antioxidants and why are they so important? Oh, and what is the easiest, and best way to make sure we get enough!
Antioxidants: The Basics
Antioxidants literally do what they say on the tin, they prevent oxidation reactions in the body. They are anti-oxidising.
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