Posts tagged as:

free radicals

The Vast Benefits of Antioxidants

by Ross on January 19, 2011

AntioxidantsThis week Gareth Edwards, our highly qualified nutritionist and alkaline diet expert, is writting about the vast range of benefits of antioxidants. He explains why in order to stay healthy it is very important to give our body antioxidants which fight free radicals inside the body.

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What Antioxidants REALLY Do (and easy ways to get enough)!

by Ross on January 20, 2009

lovely antioxidantsEverybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them.

But what are antioxidants and why are they so important? Oh, and what is the easiest, and best way to make sure we get enough!

Antioxidants: The Basics

Antioxidants literally do what they say on the tin, they prevent oxidation reactions in the body. They are anti-oxidising.

Continue reading >> (1226 words + 2 images | 4:54 minutes of healthy reading time)

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