This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, will be taking you through a goal setting process for your health!
If you have set yourself health goals in the past, but for whatever reason have not managed to stick to them, as probably many of us do quite frequently, then Gareth’s article will provide you with a number of helpful goal setting tips.
Goal setting can actually be a very positive and fun process, as Gareth emphasises below!
Gareth’s Goal Setting Process for your Health
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When you first start out on a new healthy lifestyle or diet you’re a bag of energy and motivation. But it’s often not long before things either slowly slip back to how they were, or come screeching to a very sudden and depressing halt. Why is that? And more importantly, how can we capture that early strength and motivation to ensure that we never fail again? It is possible, so lets find out how…
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