Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
Dr Young writes that tomatoes when cooked change from alkaline to slightly acidic, does this happen to other veg? onions, garlic and all the rest?
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This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the world of alkaline smoothies and explains why they do not only taste absolutely delicious but are also one of the most nutritious and alkalising foods you can feed your body with.
As they are also very easy to make, there are no excuses not to start juicing your favourite alkaline smoothie straight away!
Can man (or woman!) live on green smoothies alone? Well I have to say that for most of the month of January I’ve been giving it a go. And the answer ….. I’m still here and feeling good.
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
{ 6 comments }
This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, gives you a quick start guide to the alkaline diet outlining the most important steps to transition to a more alkaline diet and lifestyle.
As Gareth deals with clients every day who want to become healthier and more alkaline, he knows how difficult it can be to change common unhealthy lifestyle patterns and to achieve long term health.
{ 5 comments }
Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
As winter approaches, it seems harder to stick to a raw food diet. Shouldn’t we be eating more cooked root vegetables at this time of year?
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This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist writes about the numerous health benefits of doing a regular cleanse and how cleansing our colon and digestive system can be a great way to accelerate our body’s move towards alkalinity.
If you often think about giving your body a great boost by doing a detox and cleanse of your digestive system, but do not know where to start, then make sure to read Gareth’s cleansing guide.
{ 5 comments }
Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
I have been trying to drink lots of water like it says on energiseforlife.com but I am finding that I get bloated very quickly and just cant handle drinking all that much. I also really struggle unless the water is warm or hot (teas etc). How can I start to drink more water?
{ 7 comments }
Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
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This is a delicious and ultra healthy green smoothie recipe from Gareth Edwards, our Dr Young trained blood analyst and highly qualified nutritionist.
In order for nutrients to be digested, the food containing them needs to be “broken down”. Chewing is a vital part of this process. A speedy and efficient alternative to hours at the table is to make nutritious salads “in the blender”. The result is a delicious snack or meal.
Using predominantly green foods means that the smoothie is rich in chlorophyll, minerals, phyto-nutrients and has a low glaecemic load.
Serves 1
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the various temptations on snacking on sweet and high-sugar foods like chocolate and how we can resist those temptations.
He explains how we can get real energy boosts without the intake of high sugar snacks, which we usually associate with a quick energy increase. Most importantly Gareth outlines his plan of action, as to how we can replace these sweet temptations with healthy and alkaline alternatives.
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
{ 14 comments }
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