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Posts tagged as:

hydration

The Importance of Hydration and Alkaline Water

by Ross on January 27, 2010

Alkaline waterHey everyone!

This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is explaining the importance of keeping our bodies well hydrated with alkaline water in order to stay fit and healthy!

The Importance of Hydration and Alkaline Water
Article by Gareth Edwards

When I drink more water, it just seems to make me pee more. So is there really any point in consuming the large amounts of liquid that alkalising gurus such as Dr. Young say is so central to the programme? Surely the water is just washing through me?

Continue reading >> (923 words + 2 images | 3:42 minutes of healthy reading time)

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The Best Advice I Will Ever Give You

by Ross on April 24, 2009

alkaline water and hydrationThis is the best piece of advice I have ever been given, and I swear it is the single, best bit of advice I will ever give you or that you will ever read on this blog.

It is simple, it is easy to put into practice and it is very, very affordable (possibly free).

Before I do, I really, really want you to keep an open mind, put any preconceptions aside, stick with me and just take this advice for what it is. You may have heard it before, but I want I really don’t want you to just roll your eyes and tut and say ‘I’ve heard this before’.

Continue reading >> (2582 words + 1 image | 10:20 minutes of healthy reading time)

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