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Alkaline Lentil StewIn these cold and dark winter days this alkaline curry lentil stew will fill and warm you up nicely and provide you with all the proteins your body needs.

This stew has got an abundance of different flavours given by a variety of oriental spices like kurkuma, ginger, chilli paste, curry and cumin. The main ingredient are lentils, which are a type of pulse and belong to the legume family. They are widely used throughout India, Pakistan, the Mediterranean and the Middle East.

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Lemon and Asparagus SoupI cannot believe it, but it has suddenly become so cold here in the UK, which is why I absolutely love my warming soups again now.

This is one of those soups, which I increasingly crave the more I eat it. The main ingredient is asparagus, which is alkaline and packed with healthy nutrients. Asparagus has been used for centuries as a vegetable and medicine.

It is a great source of magnesium, calcium, zinc, vitamin B6 and rich in vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium.

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Mixed Vegetables with Sesame SeedsDo you fancy a light and healthy dish which is packed with alkaline vegetables? If so then this is the perfect dish for you!

This is a dish which is not only delicious, healthy and nutritious, but also alkaline at the same time. The added sesame seeds give this dish a lovely texture and crunchiness.

You can enjoy it as a starter or as main course accompanied with brown basmati rice or gently steamed salmon.

Mixed Vegetables with Sesame Seeds

Serves 4

Ingredients

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