These wraps are GENIUS! People often tell me how hard it is to find sprouted wraps in the UK (in the USA you can find them at Alvarado Street Bakery – they might even ship to the UK…) so these wraps are the perfect, alkaline answer!
They are perfect for a healthy lunch if you are on the go or a quick alkaline snack in between.
I really like normal wraps, but then thought – I also love San Choy Bow…hmmm…I have an idea here – how great and more alkaline it would be if you swapped out the bread wraps with something more alkaline and healthy … lettuce of course!
Continue reading >> (385 words + 2 images | 1:32 minutes of healthy reading time) Tagged as:
avocado,
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himalayan crystal salt,
jalapeno pepper,
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wraps
by Ross on February 1, 2011
Here are the ingredients for Gareth Edwards’ delicious and highly alkalising smoothie!
Gareth’s Smoothie Ingredients List:
Juice:
½ cucumber
5 sticks celery
1/8 of a pointed cabbage (chopped)
4 handfuls of spinach or
3 large kale “fronds”
½ lemon (squeezed)
In The Blender:
½ avocado
20-30 g. nuts & seeds (ideally soaked in mineral water, overnight)
½ little gem lettuce – sliced
100 g. chopped broccoli
20-30 g. alfalfa sprouts and / or sunflower seed, lentil sprouts
1 tea spoon flax or hemp oil
2 tea spoons olive oil
Sea or Crystal salt and freshly ground black pepper
Continue reading >> (191 words + 2 images | 46 seconds reading time) Tagged as:
alkaline smoothies,
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kale,
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sprouts
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