Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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This week Gareth Edwards, our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist, writes about the importance of alkaline minerals for our health.
In this article he concentrates on what he calls the “major players”, which are the four alkaline minerals sodium, potassium, calcium and magnesium. They are particularly important for our cellular metabolism and for our overall health.
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, is writing about the importance of having sufficient levels of alkaline minerals in order for our buffering systems in our bodies to maintain the crucial and delicate pH of our blood at 7.365.
He also explains why Dr Young’s pHour Salts is a fantastic alkaline mineral supplement in helping to maintain the crucial alkaline state of our bodies and therefore optimum health!
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Now that the temperatures are steadily rising and the sun shows itelf more often, I love to eat more healthy salads.
I always look out for ways of creating different salads to keep it interesting and whilst doing this, I have come across this recipe using Kohlrabi and a Vegetable Dressing, which I think is delicious. I have eaten this salad in Germany where I come from and where Kohlrabi is widely used.
A Kohlrabi looks a bit like an alien life form, but has been deliberately developed in Northern Europe during the 16th Century. It has a mild flavour and has the ability to absorb the flavour of other ingredients in a meal.
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Note: again my work is appearing plagairised across the web on some highly respected sites (surprising). Please let me know in the comments below if you see this article used elsewhere without attribution to me as the author. Thanks, Ross.
This one single, simple mistake you could be making with your health could be the biggest mistake you can make:
Not consuming enough alkaline minerals on a daily basis could be the single most damaging thing you could possibly do to your health. And yet 99% of us never get enough.
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This is another light and tasty dish containing one of the healthiest vegetables on earth – spinach!
This week we thought it is a good idea to feature another recipe with spinach as the main ingredient, as we have written an article about alkaline-mineral rich foods and spinach tops every other vegetable!
Spinach is an excellent source of all the primary alkaline minerals magnesium, potassium, iron, manganese and iron.
So enjoy and take in all the goodness of this superfood!
Serves 4
Ingredients
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This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, writes about the importance and powerful effects of alkaline minerals, as the cornerstone to maintaining the alkaline design of the body and living with health, energy and vitality.
“My Granny lived to 97 in good health and she didn’t do any of this alkalising.”
One of the many factors that may have helped her achieve this non-pH miracle, was the relative state of the soil back in 1910, compared to mineral depleted, fertilizer and intensive farming eroded “dust” on which many of crops are grown today.
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