by Ross on March 10, 2010
This dish contains two of my favourite types of vegetables: peppers and tomatoes.
Peppers and tomatoes are packed with nutrients and are a good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and are a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin B6 and Folate.
Both vegetables make great containers for various vegetable stuffings and this version uses typically Greek ingredients.
Feel free to vary this dish by using small aubergines or large courgettes, which also make good vegetables for stuffing.
Continue reading >> (497 words + 2 images | 1:59 minutes of healthy reading time) Tagged as:
almonds,
garlic,
mint,
onions,
parsley,
peppers,
tomatoes
by Ross on April 17, 2009
This is one of my absolute favourites. I use it SO often because it makes even the most boring things taste awesome.
It is really simple and you can make up a little batch that can last you a few days.
Ross’s Unreal Minty Dressing
Serves 2
Ingredients
10 tablespoons of olive oil (or a mix of olive, avo and Udo’s Choice)
5 tablespoons of fresh lemon (squeezed yourself, not packaged)
1 big handful of finely chopped mint (fresh)
3 teaspoons of raw, organic tahini
70ml of water (pref distilled, filtered, ionised etc)
Salt & Pepper to taste
Continue reading >> (200 words + 2 images | 48 seconds reading time) Tagged as:
alkaline recipe,
mint