Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Article by Gareth Edwards
This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the subject of healthy fats and oils.
We are often told in the Media that fats are generally bad for us, which is simply untrue. There are good and bad fats and in order to achieve good health, it is very important to consume healthy fats like the essential fatty acids (EFAs).
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Krill Oil is fast being recognised as the most effective and efficient source of Omega 3 (EPA & DHA) and has been clinically proven to provide the following benefits to men & women:
Men:
• Aids Muscle Growth & Repair
• Very High in Antioxidants
• Reduces LDL and Raises HDL Cholesterol
• Treats Pain & Inflammation (especially Rheumatoid Arthritis)
• Increases Libido
• Works Wonders on Skin Conditions Such as Eczema & Psoriasis
• Boosts & Maintains Energy Levels
• Dramatically Effective in Helping Treat Depression
• Significantly Decreases Risk of Mental Illness
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Not having enough good fat in your diet is actually more dangerous than having too much bad fat. That’s right – omega 3 deficiency is more dangerous than trans-fat consumption!
This is the outcome of a recent study conducted by Harvard University and the Centre for Disease Control and Management in the USA. Their findings revealed that omega-3 deficiency is, unbelievably, the sixth biggest killer of Americans and more deadly than excess trans fat intake.
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It’s that time of year again! I know it’s coming, you know it’s coming and all the signs are there: the mood of the nation lifts (wahoo!), we start saying hello to each other again, everyone desperately starts trying to get in shape, the sunny mornings give everyone a lift and a spring in their step and the clocks change (at last!). We don’t go to work and come home from work in the dark anymore and we start looking forward to Wimbledon, summer fruits and holidays.
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