Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Not having enough good fat in your diet is actually more dangerous than having too much bad fat. That’s right - omega 3 deficiency is more dangerous than trans-fat consumption!
This is the outcome of a recent study conducted by Harvard University and the Centre for Disease Control and Management in the USA. Their findings revealed that omega-3 deficiency is, unbelievably, the sixth biggest killer of Americans and more deadly than excess trans fat intake.
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It’s that time of year again! I know it’s coming, you know it’s coming and all the signs are there: the mood of the nation lifts (wahoo!), we start saying hello to each other again, everyone desperately starts trying to get in shape, the sunny mornings give everyone a lift and a spring in their step and the clocks change (at last!). We don’t go to work and come home from work in the dark anymore and we start looking forward to Wimbledon, summer fruits and holidays.
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