Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
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Article by Gareth Edwards
This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the subject of healthy fats and oils.
We are often told in the Media that fats are generally bad for us, which is simply untrue. There are good and bad fats and in order to achieve good health, it is very important to consume healthy fats like the essential fatty acids (EFAs).
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in this area!
Cleanse – how many times per annum do you recommend cleansing and for how long and when (what months)?
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This week Gareth Edwards, one of the UK’s best qualified nutritionists and alkaline diet experts, writes about the world of alkaline smoothies and explains why they do not only taste absolutely delicious but are also one of the most nutritious and alkalising foods you can feed your body with.
As they are also very easy to make, there are no excuses not to start juicing your favourite alkaline smoothie straight away!
Can man (or woman!) live on green smoothies alone? Well I have to say that for most of the month of January I’ve been giving it a go. And the answer ….. I’m still here and feeling good.
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This week Gareth Edwards, our highly qualified nutritionist and alkaline diet expert, is writting about the vast range of benefits of antioxidants. He explains why in order to stay healthy it is very important to give our body antioxidants which fight free radicals inside the body.
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DELICIOUS! I love this dip. It is so quick and easy to make and contains a heap of the wonderful nutrients I always look for in my day: omega 3, omega 6, fibre, iron, protein, selenium and the wonderfully alkaline minerals potassium, manganese, calcium & magnesium. Not only are avocados a potent source of monounsaturated fatty acids including oleic acid, which has recently been proven to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E).
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Hey everyone!
Each fortnight we’re putting the best alkaline diet questions we receive from you to our Alkaline Diet Expert, Dr Young trained blood analyst and highly qualified nutritionist – Gareth Edwards.
Gareth is right at the very top of his field, so these answers are absolutely the best you’ll find from arguably Britain’s most qualified expert in the alkaline diet!
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Krill Oil is fast being recognised as the most effective and efficient source of Omega 3 (EPA & DHA) and has been clinically proven to provide the following benefits to men & women:
Men:
• Aids Muscle Growth & Repair
• Very High in Antioxidants
• Reduces LDL and Raises HDL Cholesterol
• Treats Pain & Inflammation (especially Rheumatoid Arthritis)
• Increases Libido
• Works Wonders on Skin Conditions Such as Eczema & Psoriasis
• Boosts & Maintains Energy Levels
• Dramatically Effective in Helping Treat Depression
• Significantly Decreases Risk of Mental Illness
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Strictly speaking, this probably comes under the ‘transitional’ banner – but I will have this for brekkie perhaps once a week. It is a great, filling home-made muesli that is full of Essential Fatty Acids and is therefore great for your body, your skin in particular.
You can have it with whatever type of non-dairy milk you prefer, and I actually have it with very little milk at all. In fact, sometimes I have even been known to have it with a little soy yoghurt and half an apple as a weekend treat. Almond milk is probably the nicest with this but is obviously a little less accessible.
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Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
WHY?
There are so many reasons, so read on and I will give you the highlights. I promise that by the end of this article your opinion on fats will have changed and you will be hunting down some quality fat supplements of your own!
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