by Ross on October 1, 2009
Strictly speaking, this probably comes under the ‘transitional’ banner - but I will have this for brekkie perhaps once a week. It is a great, filling home-made muesli that is full of Essential Fatty Acids and is therefore great for your body, your skin in particular.
You can have it with whatever type of non-dairy milk you prefer, and I actually have it with very little milk at all. In fact, sometimes I have even been known to have it with a little soy yoghurt and half an apple as a weekend treat. Almond milk is probably the nicest with this but is obviously a little less accessible.
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by Ross on January 28, 2009
Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
WHY?
There are so many reasons, so read on and I will give you the highlights. I promise that by the end of this article your opinion on fats will have changed and you will be hunting down some quality fat supplements of your own!
Continue reading >> (2331 words + 1 image | 9:19 minutes of healthy reading time)
