‘BUT WHAT DO I SNACK ON?’ - That is the question I get asked more than any other. Tough one. Or is it?
In my five (nearly six) years of living this alkaline lifestyle – including transitions, crashes, perfection, transitions, crashes, perfection and then the happy place I’m in now – I truly believe that one of the key ways to guarantee long-term healthy living is this:
Master the snack.
In my experience I find that most people slack off when they’re hungry. When you’re hungry and there is nothing easy, quick and healthy to grab, you’re most likely to be naughty. And then it snowballs.
Continue reading >> (1752 words + 2 images | 7:00 minutes of healthy reading time) Tagged as:
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This week I’m very proud to bring you my 1 hour video interview with the pioneer of the alkaline diet and author of the pH Miracle, Dr Robert Young!
Dr Young is, without question, the world’s leading authority on the alkaline approach to health, having dedicated 28 years of his life to researching and furthering the scientific development of the importance of blood and cell pH to human health.
Over the past two and a half decades, Robert O. Young has been widely recognised as one of the top research scientists in the world. The author of seven books including the international bestseller The pH Miracle.
Continue reading >> (345 words + 2 images | 1:23 minutes of healthy reading time) Tagged as:
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