Hey everyone.

As I am doing a special on green powders to my newsletter subscribers (sign up here for discounts, I send out some neat alkaline diet discounts every single Wednesday) I thought it might be a nice idea to send out my latest, big bad (ass) green drink I’ve been making for myself in recent weeks.

I’ve discovered a little organic shop right near where I live that has opened my eyes to some brilliantly dark-green leafy veggies that I’m now incorporating into my green juice each morning.

So here it is: Ross’s Bad-Ass Green Drink
Serves 2

Green Drink Ingredients

One stalk of kale (or a handful if you buy it off the stalk)
4 sticks of chard
2 handfuls of baby spinach leaves
2 sticks of celery
1 (1/2 if its a biggie) cucumber
5 broccoli florets
1 inch of raw root ginger

Instructions

Juice it all through your juicer, putting the ginger in with something that is high-water such as the cucumber. Enjoy immediately and feel the buzz!

This is an incredibly alkaline, delicious and refreshing green drink and it’s what I have almost every day to get my greens.

I recently wrote a blog post showing what one serve of each alkaline-rich food looks like, and for fun I measured the weight of my average green drink (in terms of raw ingredients) and found that using the globally accepted 80g = one serve measurement – my green drink was over 7 serves of fresh green vegetables! Put that in yer juicer!

Have a great week
Ross

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

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From Energise Alkaline Diet & Natural Health Blog - health news, alkaline diet resources & tips to make you happy! do something nice today...

Hey all

Just a quick one – we’ve finally set up a Facebook account (after we set up a Twitter account – that’s backwards!)!

If you’re interested in the alkaline diet, health, nutrition, fitness or just want to connect, drop by an add me/us as a friend!

Looking forward to meeting you!

CLICK HERE TO ADD ME!

Ross

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

Mail | Web | Twitter | Facebook | Google+ | YouTube

From Energise Alkaline Diet & Natural Health Blog - health news, alkaline diet resources & tips to make you happy! do something nice today...