by Ross on December 21, 2010
For the last alkaline recipe going out to all of you this year I thought to include a delicious marinated salmon recipe, which can be used as a healthier alternative for your Christmas meal!
Salmon is my favourite type of fish and this recipe has got an abundance of different flavours given by the Asian herbs and spices used as a marinade. Salmon is a particularly good “oily” type of fish to use, as it is high in protein, Vitamin D and most importantly the Omega-3 fatty acids. These are essential for good health and should be included as much as possible on the acid/alkaline diet.
Continue reading >> (471 words + 2 images | 1:53 minutes of healthy reading time) Tagged as:
alkaline christmas recipe,
braggs liquid aminos,
chillies,
ginger,
himalayan crystal salt,
lemongrass,
limes,
salmon,
sesame seeds
by Ross on August 4, 2010
Have you ever thought about making a delicious mash without using potatoes and making it a bit more interesting?
This recipe is absolutely delicious and uses very healthy and highly alkaline ingredients like kale, garlic and chickpeas.
This mash has got an abundance of different flavours given by the thyme and shallots.
You can serve this as a main course or as a side dish with fresh fish.
Kale Chickpea Mash
Serves 2 as a main dish
Serves 4 as a side dish
Ingredients
Continue reading >> (321 words + 2 images | 1:17 minutes of healthy reading time) Tagged as:
Bragg Liquid Aminos,
chickpeas,
coconut oil,
himalayan salt,
kale,
mash,
olive oil,
onion,
sesame seeds,
thyme
by Ross on February 2, 2010
Do you fancy a light and healthy dish which is packed with alkaline vegetables? If so then this is the perfect dish for you!
This is a dish which is not only delicious, healthy and nutritious, but also alkaline at the same time. The added sesame seeds give this dish a lovely texture and crunchiness.
You can enjoy it as a starter or as main course accompanied with brown basmati rice or gently steamed salmon.
Mixed Vegetables with Sesame Seeds
Serves 4
Ingredients
Continue reading >> (398 words + 2 images | 1:36 minutes of healthy reading time) Tagged as:
alkaline vegetables,
broccoli,
carrots,
leeks,
sesame seeds
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