by Ross on February 7, 2011
This highly alkaline and delicious chicory and chard vegetable platter contains an unusual combination of ingredients, which give this flavoursome vegetable dish an interesting twist.
This crunchy and tasty dish also contains other delicious and healthy ingredients like shallots, garlic, rucola and grapefruit, which is one of the few alkalising fruits.
All of the vegetables used here are highly nutritious and particularly the greens in here are high in Vitamin A, K and C and rich in dietary fiber, minerals and protein.
I hope you enjoy this healthy, alkaline and flavoursome vegetable platter as much as I do!
Continue reading >> (376 words + 2 images | 1:30 minutes of healthy reading time) Tagged as:
chard,
chicory,
garlic,
himalayan crystal salt,
nutmeg,
olive oil,
rucola,
shallot
by Ross on April 27, 2010
This is a really healthy and alkaline salad using a variety of sprouts.
Sprouts are super healthy and are highly alkalising foods. They are extremely rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, beneficial enzymes and phytochemicals.
I absolutely love eating sprouts as they are so versatile and I try to integrate them into lots of different dishes like stir fries, salads, wraps, etc.
This is a great salad, as it is easy and quick to make and very tasty!
Mixed Sprouts Salad
Serves 2
Ingredients
Continue reading >> (284 words + 2 images | 1:08 minutes of healthy reading time) Tagged as:
carrot,
coconut oil,
himalayan crystal salt,
lemon juice,
shallot,
sprouts
78 
362 
6870
