This is an absolute beauty! It is extremely alkaline, superbly satisfying and has a thick and chunky texture that will keep you going for hours and hours.

Another simple one, just wash your veggies, blend and enjoy!

Sweet & Chunky Alkaline Shake

Serves 2
Ingredients

1 cucumber
4 tomatoes
1 avocado
2 sticks of celery
1 red pepper
2 broccoli heads & stalks
A few basil leaves
50ml vegetable stock

Instructions

Wash all of the ingredients thoroughly and then chop the cucumber, celery tomato, pepper and avocado roughly. Dissolve the vegetable stock in a small amount (50ml) of warm water and place the avocado and stock in the blender and whizz into a paste. Now throw in the remaining ingredients and blend until there is a slightly chunky consistency.

Serve in a tall glass and enjoy!

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

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From Energise Alkaline Diet & Natural Health Blog - health news, alkaline diet resources & tips to make you happy! do something nice today...

This is such an important recipe in my life! Not only do I have it most days but I also rely upon it so heavily as I know it:

1. Fills me up for hours
2. Tastes great, smooth and creamy
3. Gives me 4-5 serves of fresh, raw vegetables in one hit

I crave this stuff and urge you to try it and bring it into your life!

Alkaline Avocado Power Shake

Serves 2

Ingredients

1 cucumber
2 tomatoes
1 avocado
1 handful spinach leaves
1 lime
½ red pepper
½ teaspoon vegetable stock
1 scoop Mega Greens (optional)
1 scoop Super Soy Sprouts (optional)
1 tablespoon Udo’s Choice (optional)

Directions

Wash all of the ingredients thoroughly and then chop the cucumber, tomato, pepper and avocado roughly.

Dissolve the vegetable stock in a small amount (50ml) of warm water.

Place the avocado and stock in the blender and mix into a paste.

Next, add the high water content ingredients into a blender and blend until they are becoming more liquid.

Finally add the spinach, lime and supplements and blend until all ingredients are thoroughly mixed.

Serve in a tall glass.

About Ross Bridgeford

Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.

Mail | Web | Twitter | Facebook | Google+ | YouTube

From Energise Alkaline Diet & Natural Health Blog - health news, alkaline diet resources & tips to make you happy! do something nice today...